Olive oil vs. Mulberry — In-Depth Nutrition Comparison
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Summary of differences between olive oil and mulberries
- Olive oil has more vitamin E and vitamin K, while mulberries have more vitamin C, iron, vitamin B2, fiber, copper, potassium, and phosphorus.
- Olive oil covers your daily need for vitamin E, 90% more than mulberries.
- Olive oil contains 511 times more saturated fat than mulberries. While olive oil contains 13.808g of saturated fat, mulberries contain only 0.027g.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of mulberries is 25.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +19300% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1549.4% |
| Contains more Vitamin KVitamin K | +671.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25541% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177853.7% |
| Contains more Poly. FatPolyunsaturated fat | +4983.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 72.961g | 0.041g | 182% |
| Fats | 100g | 0.39g | 153% |
| Vitamin E | 14.35mg | 0.87mg | 90% |
| Polyunsaturated fat | 10.523g | 0.207g | 69% |
| Saturated fat | 13.808g | 0.027g | 63% |
| Vitamin K | 60.2µg | 7.8µg | 44% |
| Calories | 884kcal | 43kcal | 42% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0.56mg | 1.85mg | 16% |
| Vitamin B2 | 0mg | 0.101mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0mg | 0.06mg | 7% |
| Potassium | 1mg | 194mg | 6% |
| Phosphorus | 0mg | 38mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Calcium | 1mg | 39mg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Protein | 0g | 1.44g | 3% |
| Carbs | 0g | 9.8g | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Choline | 0.3mg | 12.3mg | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 8.1g | N/A |
| Sugar | 0g | 8.1g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
17%
Minerals Daily Need Coverage Score
2%
16%
Comparison summary
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 25)
Which food is lower in Saturated fat?
Mulberry is lower in Saturated fat (difference - 13.781g)
Which food is cheaper?
Mulberry is cheaper (difference - $1)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)