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  6. Olive oil vs. Neufchâtel cheese

Olive oil vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between olive oil and neufchâtel cheese

  • Olive oil has more vitamin E and vitamin K; however, neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for vitamin E for olive oil is 93% higher.
  • Neufchâtel cheese has 35 times less vitamin K than olive oil. Olive oil has 60.2µg of vitamin K, while neufchâtel cheese has 1.7µg.
  • Olive oil is lower in sodium.
  • Neufchâtel cheese has a higher glycemic index than olive oil.

Food types used in this article are Oil, olive, salad or cooking and Cheese, neufchatel.

Infographic

Olive oil vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +330.8%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +15100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +3487.5%
Contains more Vitamin KVitamin K +3441.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive oil Neufchâtel cheese DV% diff.
Monounsaturated fat 72.961g 5.784g 168%
Fats 100g 22.78g 119%
Vitamin E 14.35mg 0.4mg 93%
Polyunsaturated fat 10.523g 0.97g 64%
Vitamin K 60.2µg 1.7µg 49%
Calories 884kcal 253kcal 32%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 0mg 138mg 20%
Protein 0g 9.15g 18%
Sodium 2mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0mg 0.575mg 12%
Vitamin B2 0mg 0.155mg 12%
Calcium 1mg 117mg 12%
Zinc 0mg 0.82mg 7%
Saturated fat 13.808g 12.79g 5%
Selenium 0µg 3µg 5%
Iron 0.56mg 0.13mg 5%
Folate 0µg 14µg 4%
Potassium 1mg 152mg 4%
Copper 0mg 0.027mg 3%
Vitamin B6 0mg 0.041mg 3%
Magnesium 0mg 10mg 2%
Vitamin B1 0mg 0.022mg 2%
Carbs 0g 3.59g 1%
Vitamin B3 0mg 0.21mg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Manganese 0mg 0.011mg 0%
Choline 0.3mg 0%
Tryptophan 0mg 0.106mg 0%
Threonine 0mg 0.359mg 0%
Isoleucine 0mg 0.501mg 0%
Leucine 0mg 1.013mg 0%
Lysine 0mg 0.875mg 0%
Methionine 0mg 0.294mg 0%
Phenylalanine 0mg 0.448mg 0%
Valine 0mg 0.609mg 0%
Histidine 0mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more FatsFats +339%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +1161.4%
Contains more Poly. FatPolyunsaturated fat +984.8%
~equal in Saturated fat ~12.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.