Olive oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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A recap on the differences between olive oil and nutmeg butter

Nutmeg butter has less vitamin E, iron, monounsaturated fat, and polyunsaturated fat.
Nutmeg butter covers your daily saturated fat needs 381% more than olive oil.
Olive oil has less saturated fat.

Food varieties used in this article are Oil, olive, salad or cooking and Oil, nutmeg butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Nutmeg butter

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Nutmeg butter

Contains more Vitamin EVitamin E	+7075%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13.808g	90g	346%
Monounsaturated fat	72.961g	4.8g	170%
Vitamin E	14.35mg	0.2mg	94%
Polyunsaturated fat	10.523g	0g	70%
Vitamin K	60.2µg		50%
Iron	0.56mg	0mg	7%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Calcium	1mg	0mg	0%
Potassium	1mg	0mg	0%
Sodium	2mg	0mg	0%
Choline	0.3mg		0%