Olive oil vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between olive oil and oranges
- Olive oil has more vitamin E, vitamin K, and iron, while oranges have more vitamin C, fiber, folate, vitamin B1, and potassium.
- Olive oil covers your daily need for vitamin E, 94% more than oranges.
- The amount of saturated fat in oranges is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of oranges is 45.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +460% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +18000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7872.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.023g | 182% |
| Fats | 100g | 0.12g | 154% |
| Vitamin E | 14.35mg | 0.18mg | 94% |
| Polyunsaturated fat | 10.523g | 0.025g | 70% |
| Saturated fat | 13.808g | 0.015g | 63% |
| Vitamin C | 0mg | 53.2mg | 59% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Calories | 884kcal | 47kcal | 42% |
| Fiber | 0g | 2.4g | 10% |
| Folate | 0µg | 30µg | 8% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Iron | 0.56mg | 0.1mg | 6% |
| Potassium | 1mg | 181mg | 5% |
| Copper | 0mg | 0.045mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Carbs | 0g | 11.75g | 4% |
| Calcium | 1mg | 40mg | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Vitamin B3 | 0mg | 0.282mg | 2% |
| Protein | 0g | 0.94g | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Selenium | 0µg | 0.5µg | 1% |
| Manganese | 0mg | 0.025mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Choline | 0.3mg | 8.4mg | 1% |
| Net carbs | 0g | 9.35g | N/A |
| Sugar | 0g | 9.35g | N/A |
| Sodium | 2mg | 0mg | 0% |
| Tryptophan | 0mg | 0.009mg | 0% |
| Threonine | 0mg | 0.015mg | 0% |
| Isoleucine | 0mg | 0.025mg | 0% |
| Leucine | 0mg | 0.023mg | 0% |
| Lysine | 0mg | 0.047mg | 0% |
| Methionine | 0mg | 0.02mg | 0% |
| Phenylalanine | 0mg | 0.031mg | 0% |
| Valine | 0mg | 0.04mg | 0% |
| Histidine | 0mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +317121.7% |
| Contains more Poly. FatPolyunsaturated fat | +41992% |
| Contains less Sat. FatSaturated fat | -99.9% |
