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Olive oil vs. Peanut — In-Depth Nutrition Comparison

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Significant differences between Olive oil and Peanut

  • Olive oil has more Vitamin K, and Vitamin E , however, Peanut is richer in Copper, Manganese, Vitamin B3, Folate, Phosphorus, Vitamin B1, Iron, and Magnesium.
  • Peanut covers your daily Copper needs 127% more than Olive oil.

Specific food types used in this comparison are Oil, olive, salad or cooking and Peanuts, all types, raw.

Infographic

Olive oil vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.9%
Contains more Calcium +9100%
Contains more Iron +717.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +70400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains less Sodium -88.9%
Contains more Calcium +9100%
Contains more Iron +717.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +70400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Peanut
Contains more Vitamin E +72.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin E +72.3%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +103.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Fats +103.1%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +198.7%
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +47.8%
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains more Monounsaturated Fat +198.7%
Contains less Saturated Fat -54.5%
Contains more Polyunsaturated fat +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive oil Peanut
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Olive oil Peanut Opinion
Net carbs 0g 7.63g Peanut
Protein 0g 25.8g Peanut
Fats 100g 49.24g Olive oil
Carbs 0g 16.13g Peanut
Calories 884kcal 567kcal Olive oil
Sugar 0g 4.72g Olive oil
Fiber 0g 8.5g Peanut
Calcium 1mg 92mg Peanut
Iron 0.56mg 4.58mg Peanut
Magnesium 0mg 168mg Peanut
Phosphorus 0mg 376mg Peanut
Potassium 1mg 705mg Peanut
Sodium 2mg 18mg Olive oil
Zinc 0mg 3.27mg Peanut
Copper 0mg 1.144mg Peanut
Manganese 0mg 1.934mg Peanut
Selenium 0µg 7.2µg Peanut
Vitamin E 14.35mg 8.33mg Olive oil
Vitamin B1 0mg 0.64mg Peanut
Vitamin B2 0mg 0.135mg Peanut
Vitamin B3 0mg 12.066mg Peanut
Vitamin B5 0mg 1.767mg Peanut
Vitamin B6 0mg 0.348mg Peanut
Folate 0µg 240µg Peanut
Vitamin K 60.2µg 0µg Olive oil
Tryptophan 0mg 0.25mg Peanut
Threonine 0mg 0.883mg Peanut
Isoleucine 0mg 0.907mg Peanut
Leucine 0mg 1.672mg Peanut
Lysine 0mg 0.926mg Peanut
Methionine 0mg 0.317mg Peanut
Phenylalanine 0mg 1.377mg Peanut
Valine 0mg 1.082mg Peanut
Histidine 0mg 0.652mg Peanut
Saturated Fat 13.808g 6.279g Peanut
Monounsaturated Fat 72.961g 24.426g Olive oil
Polyunsaturated fat 10.523g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive oil Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Olive oil
79%
Peanut
Minerals Daily Need Coverage Score
2%
Olive oil
131%
Peanut

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Saturated Fat?
Peanut
Peanut is lower in Saturated Fat (difference - 7.529g)
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 13)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.