Olive oil vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between olive oil and Peruvian groundcherry
- Olive oil contains less vitamin B3, vitamin A, vitamin C, vitamin B1, phosphorus, and iron than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 18% higher.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of Peruvian groundcherry is 35.
The food types used in this comparison are Oil, olive, salad or cooking and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +78.6% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 100g | 0.7g | 153% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 53kcal | 42% |
| Vitamin B3 | 0mg | 2.8mg | 18% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B1 | 0mg | 0.11mg | 9% |
| Iron | 0.56mg | 1mg | 6% |
| Phosphorus | 0mg | 40mg | 6% |
| Protein | 0g | 1.9g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Calcium | 1mg | 9mg | 1% |
| Net carbs | 0g | 11.2g | N/A |
| Potassium | 1mg | 0% | |
| Sodium | 2mg | 0% | |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +14185.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
