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  6. Olive oil vs. Poppy seed

Olive oil vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between olive oil and poppy seed?

  • Olive oil is richer in vitamin E, yet poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 292% higher.
  • Olive oil has 8 times more vitamin E than poppy seed. Olive oil has 14.35mg of vitamin E, while poppy seed has 1.77mg.

We used Oil, olive, salad or cooking and Spices, poppy seed types in this comparison.

Infographic

Olive oil vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +143700%
Contains more PotassiumPotassium +71800%
Contains more IronIron +1642.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin EVitamin E +710.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2833.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Poppy seed DV% diff.
Manganese 0mg 6.707mg 292%
Copper 0mg 1.627mg 181%
Monounsaturated fat 72.961g 5.982g 167%
Calcium 1mg 1438mg 144%
Phosphorus 0mg 870mg 124%
Polyunsaturated fat 10.523g 28.569g 120%
Iron 0.56mg 9.76mg 115%
Fats 100g 41.56g 90%
Vitamin E 14.35mg 1.77mg 84%
Magnesium 0mg 347mg 83%
Fiber 0g 19.5g 78%
Zinc 0mg 7.9mg 72%
Vitamin B1 0mg 0.854mg 71%
Vitamin K 60.2µg 0µg 50%
Saturated fat 13.808g 4.517g 42%
Protein 0g 17.99g 36%
Selenium 0µg 13.5µg 25%
Folate 0µg 82µg 21%
Potassium 1mg 719mg 21%
Vitamin B6 0mg 0.247mg 19%
Calories 884kcal 525kcal 18%
Carbs 0g 28.13g 9%
Vitamin B2 0mg 0.1mg 8%
Vitamin B5 0mg 0.324mg 6%
Vitamin B3 0mg 0.896mg 6%
Choline 0.3mg 8.8mg 2%
Sodium 2mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Tryptophan 0mg 0.184mg 0%
Threonine 0mg 0.686mg 0%
Isoleucine 0mg 0.819mg 0%
Leucine 0mg 1.321mg 0%
Lysine 0mg 0.952mg 0%
Methionine 0mg 0.502mg 0%
Phenylalanine 0mg 0.758mg 0%
Valine 0mg 1.095mg 0%
Histidine 0mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more FatsFats +140.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +1119.7%
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +171.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.