Olive oil vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between olive oil and rambutan
- Olive oil contains less manganese, vitamin B3, copper, and vitamin C than rambutan.
- Daily need coverage for manganese for rambutan is 15% higher.
- Rambutan has a higher glycemic index than olive oil.
Food types used in this article are Oil, olive, salad or cooking and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +4100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 100g | 0.21g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 82kcal | 40% |
| Manganese | 0mg | 0.343mg | 15% |
| Vitamin B3 | 0mg | 1.352mg | 8% |
| Copper | 0mg | 0.066mg | 7% |
| Carbs | 0g | 20.87g | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0.56mg | 0.35mg | 3% |
| Calcium | 1mg | 22mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Potassium | 1mg | 42mg | 1% |
| Protein | 0g | 0.65g | 1% |
| Phosphorus | 0mg | 9mg | 1% |
| Zinc | 0mg | 0.08mg | 1% |
| Net carbs | 0g | 19.97g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B5 | 0mg | 0.018mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47519% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
