Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Skipjack tuna

Olive oil vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Summary of differences between olive oil and skipjack tuna

  • The amount of vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, iron, and copper in skipjack tuna is higher than in olive oil.
  • Skipjack tuna covers your daily need for vitamin B3, 117% more than olive oil.
  • Olive oil contains 33 times more saturated fat than skipjack tuna. While olive oil contains 13.808g of saturated fat, skipjack tuna contains only 0.42g.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Olive oil vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +52100%
Contains more IronIron +185.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive oil Skipjack tuna DV% diff.
Monounsaturated fat 72.961g 0.243g 182%
Fats 100g 1.29g 152%
Vitamin B3 0mg 18.756mg 117%
Vitamin E 14.35mg 96%
Vitamin B12 0µg 2.19µg 91%
Selenium 0µg 46.8µg 85%
Vitamin B6 0mg 0.981mg 75%
Polyunsaturated fat 10.523g 0.403g 67%
Saturated fat 13.808g 0.42g 61%
Protein 0g 28.21g 56%
Vitamin K 60.2µg 50%
Phosphorus 0mg 285mg 41%
Calories 884kcal 132kcal 38%
Cholesterol 0mg 60mg 20%
Potassium 1mg 522mg 15%
Iron 0.56mg 1.6mg 13%
Copper 0mg 0.11mg 12%
Vitamin B5 0mg 0.485mg 10%
Zinc 0mg 1.05mg 10%
Magnesium 0mg 44mg 10%
Vitamin B2 0mg 0.122mg 9%
Calcium 1mg 37mg 4%
Vitamin B1 0mg 0.038mg 3%
Folate 0µg 10µg 3%
Vitamin A 0µg 18µg 2%
Sodium 2mg 47mg 2%
Manganese 0mg 0.019mg 1%
Vitamin C 0mg 1mg 1%
Choline 0.3mg 0%
Tryptophan 0mg 0.316mg 0%
Threonine 0mg 1.237mg 0%
Isoleucine 0mg 1.3mg 0%
Leucine 0mg 2.293mg 0%
Lysine 0mg 2.59mg 0%
Methionine 0mg 0.835mg 0%
Phenylalanine 0mg 1.101mg 0%
Valine 0mg 1.453mg 0%
Histidine 0mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +7651.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +29925.1%
Contains more Poly. FatPolyunsaturated fat +2511.2%
Contains less Sat. FatSaturated fat -97%

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.