Olive oil vs. Smoothie — In-Depth Nutrition Comparison
Compare
Significant differences between olive oil and smoothie
- Olive oil has more iron; however, smoothie is richer in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Olive oil covers your daily saturated fat needs 69% more than smoothie.
- Smoothie has 4 times less iron than olive oil. Olive oil has 0.56mg of iron, while smoothie has 0.15mg.
- Smoothie contains less saturated fat.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of olive oil is 0.
Specific food types used in this comparison are Oil, olive, salad or cooking and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +273.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 100g | 0g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 0g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 37kcal | 42% |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Iron | 0.56mg | 0.15mg | 5% |
| Vitamin B3 | 0mg | 0.816mg | 5% |
| Calcium | 1mg | 41mg | 4% |
| Carbs | 0g | 8.16g | 3% |
| Protein | 0g | 1.22g | 2% |
| Potassium | 1mg | 24mg | 1% |
| Sodium | 2mg | 29mg | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
11%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 13.808g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.4)
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food is richer in vitamins?
Olive oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)