Olive oil vs. Smoothie — In-Depth Nutrition Comparison

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Significant differences between olive oil and smoothie

Olive oil has more iron; however, smoothie is richer in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
Olive oil covers your daily saturated fat needs 69% more than smoothie.
Smoothie has 4 times less iron than olive oil. Olive oil has 0.56mg of iron, while smoothie has 0.15mg.
Smoothie contains less saturated fat.
Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of olive oil is 0.

Specific food types used in this comparison are Oil, olive, salad or cooking and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Smoothie

Contains more IronIron	+273.3%
Contains less SodiumSodium	-93.1%

Contains more CalciumCalcium	+4000%
Contains more PotassiumPotassium	+2300%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Smoothie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g		182%
Fats	100g	0g	154%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g		70%
Saturated fat	13.808g	0g	63%
Vitamin K	60.2µg		50%
Calories	884kcal	37kcal	42%
Vitamin C	0mg	24.5mg	27%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Iron	0.56mg	0.15mg	5%
Vitamin B3	0mg	0.816mg	5%
Calcium	1mg	41mg	4%
Carbs	0g	8.16g	3%
Protein	0g	1.22g	2%
Potassium	1mg	24mg	1%
Sodium	2mg	29mg	1%
Net carbs	0g	8.16g	N/A
Sugar	0g	7.35g	N/A
Choline	0.3mg		0%