Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive oil
  5. Compare
  6. Olive oil vs. Soybean meal

Olive oil vs. Soybean meal — In-Depth Nutrition Comparison

Compare

Important differences between olive oil and soybean meal

  • Olive oil has less copper, manganese, iron, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
  • Soybean meal's daily need coverage for copper is 222% more.
  • Olive oil has 52 times more saturated fat than soybean meal. Olive oil has 13.808g of saturated fat, while soybean meal has 0.268g.
  • Soybean meal has a higher glycemic index than olive oil.

The food varieties used in the comparison are Oil, olive, salad or cooking and Soy meal, defatted, raw.

Infographic

Olive oil vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +24300%
Contains more PotassiumPotassium +248900%
Contains more IronIron +2346.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive oil Soybean meal DV% diff.
Copper 0mg 2mg 222%
Monounsaturated fat 72.961g 0.409g 181%
Manganese 0mg 3.8mg 165%
Iron 0.56mg 13.7mg 164%
Fats 100g 2.39g 150%
Phosphorus 0mg 701mg 100%
Protein 0g 49.2g 98%
Vitamin E 14.35mg 96%
Folate 0µg 303µg 76%
Magnesium 0mg 306mg 73%
Potassium 1mg 2490mg 73%
Polyunsaturated fat 10.523g 1.045g 63%
Saturated fat 13.808g 0.268g 62%
Vitamin B1 0mg 0.691mg 58%
Vitamin K 60.2µg 50%
Zinc 0mg 5.06mg 46%
Vitamin B6 0mg 0.569mg 44%
Vitamin B5 0mg 1.976mg 40%
Calories 884kcal 337kcal 27%
Calcium 1mg 244mg 24%
Vitamin B2 0mg 0.251mg 19%
Vitamin B3 0mg 2.587mg 16%
Carbs 0g 35.89g 12%
Selenium 0µg 3.3µg 6%
Net carbs 0g 35.89g N/A
Sodium 2mg 3mg 0%
Vitamin A 0µg 2µg 0%
Choline 0.3mg 0%
Tryptophan 0mg 0.653mg 0%
Threonine 0mg 1.952mg 0%
Isoleucine 0mg 2.18mg 0%
Leucine 0mg 3.66mg 0%
Lysine 0mg 2.991mg 0%
Methionine 0mg 0.606mg 0%
Phenylalanine 0mg 2.346mg 0%
Valine 0mg 2.243mg 0%
Histidine 0mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +4084.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +17738.9%
Contains more Poly. FatPolyunsaturated fat +907%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Olive oil
Olive oil vs Rice bran oil
Rice bran oil
Olive oil
Olive oil vs Palm oil
Palm oil
Olive oil
Olive oil vs Coconut oil
Coconut oil
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.