Olive oil vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between Olive oil and Soy milk
- Olive oil has more Vitamin E , and Vitamin K, while Soy milk has more Copper, Manganese, Selenium, Vitamin B5, Phosphorus, Magnesium, and Vitamin B6.
- Olive oil covers your daily need of Vitamin E 95% more than Soy milk.
- Olive oil contains 67 times more Saturated Fat than Soy milk. While Olive oil contains 13.808g of Saturated Fat, Soy milk contains only 0.205g.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-96.1%
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Calcium
+2400%
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Iron
+14.3%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+11700%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-96.1%
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Calcium
+2400%
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Iron
+14.3%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+11700%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
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Vitamin E
+12945.5%
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Vitamin K
+1906.7%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+12945.5%
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Vitamin K
+1906.7%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+5614.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+5614.3%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+18094.8%
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Polyunsaturated fat
+995%
Contains
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Saturated Fat
-98.5%
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Monounsaturated Fat
+18094.8%
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Polyunsaturated fat
+995%
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Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 5.68g | |
Protein | 0g | 3.27g | |
Fats | 100g | 1.75g | |
Carbs | 0g | 6.28g | |
Calories | 884kcal | 54kcal | |
Sugar | 0g | 3.99g | |
Fiber | 0g | 0.6g | |
Calcium | 1mg | 25mg | |
Iron | 0.56mg | 0.64mg | |
Magnesium | 0mg | 25mg | |
Phosphorus | 0mg | 52mg | |
Potassium | 1mg | 118mg | |
Sodium | 2mg | 51mg | |
Zinc | 0mg | 0.12mg | |
Copper | 0mg | 0.128mg | |
Manganese | 0mg | 0.223mg | |
Selenium | 0µg | 4.8µg | |
Vitamin A | 0IU | 3IU | |
Vitamin E | 14.35mg | 0.11mg | |
Vitamin B1 | 0mg | 0.06mg | |
Vitamin B2 | 0mg | 0.069mg | |
Vitamin B3 | 0mg | 0.513mg | |
Vitamin B5 | 0mg | 0.373mg | |
Vitamin B6 | 0mg | 0.077mg | |
Folate | 0µg | 18µg | |
Vitamin K | 60.2µg | 3µg | |
Tryptophan | 0mg | 0.038mg | |
Threonine | 0mg | 0.108mg | |
Isoleucine | 0mg | 0.114mg | |
Leucine | 0mg | 0.186mg | |
Lysine | 0mg | 0.131mg | |
Methionine | 0mg | 0.027mg | |
Phenylalanine | 0mg | 0.113mg | |
Valine | 0mg | 0.117mg | |
Histidine | 0mg | 0.061mg | |
Saturated Fat | 13.808g | 0.205g | |
Monounsaturated Fat | 72.961g | 0.401g | |
Polyunsaturated fat | 10.523g | 0.961g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
9%
Minerals Daily Need Coverage Score
2%
19%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in Saturated Fat?
Soy milk is lower in Saturated Fat (difference - 13.603g)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 37)
Which food is cheaper?
Olive oil is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)