Olive oil vs. Soy milk — In-Depth Nutrition Comparison

Compare

Summary of differences between olive oil and soy milk

Olive oil has more fats, vitamin E, and vitamin K, while soy milk has more copper, manganese, selenium, protein, vitamin B5, and phosphorus.
Olive oil covers your daily need for fats 151% more than soy milk.
Olive oil contains 130 times more vitamin E than soy milk. While olive oil contains 14.35mg of vitamin E, soy milk contains only 0.11mg.
The amount of saturated fat in soy milk is lower.
Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Soymilk, original, and vanilla, unfortified.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Olive oil

Soy milk

Contains less SodiumSodium

-96.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+2400%
Contains more PotassiumPotassium	+11700%
Contains more IronIron	+14.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Olive oil

Soy milk

Contains more Vitamin EVitamin E	+12945.5%
Contains more Vitamin KVitamin K	+1906.7%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	0.401g	181%
Fats	100g	1.75g	151%
Vitamin E	14.35mg	0.11mg	95%
Polyunsaturated fat	10.523g	0.961g	64%
Saturated fat	13.808g	0.205g	62%
Vitamin K	60.2µg	3µg	48%
Calories	884kcal	54kcal	42%
Copper	0mg	0.128mg	14%
Manganese	0mg	0.223mg	10%
Selenium	0µg	4.8µg	9%
Protein	0g	3.27g	7%
Phosphorus	0mg	52mg	7%
Vitamin B5	0mg	0.373mg	7%
Magnesium	0mg	25mg	6%
Vitamin B6	0mg	0.077mg	6%
Vitamin B1	0mg	0.06mg	5%
Vitamin B2	0mg	0.069mg	5%
Folate	0µg	18µg	5%
Choline	0.3mg	23.6mg	4%
Potassium	1mg	118mg	3%
Vitamin B3	0mg	0.513mg	3%
Carbs	0g	6.28g	2%
Calcium	1mg	25mg	2%
Fiber	0g	0.6g	2%
Sodium	2mg	51mg	2%
Iron	0.56mg	0.64mg	1%
Zinc	0mg	0.12mg	1%
Protein per 100 calories	0g	6.1g	N/A
Calories per 10 g protein		165kcal	N/A
Weight per 100 calories	11g	185g	N/A
Unsaturated / Saturated Fat ratio	6	6.6	N/A
Net carbs	0g	5.68g	N/A
Sugar	0g	3.99g	N/A
Tryptophan	0mg	0.038mg	0%
Threonine	0mg	0.108mg	0%
Isoleucine	0mg	0.114mg	0%
Leucine	0mg	0.186mg	0%
Lysine	0mg	0.131mg	0%
Methionine	0mg	0.027mg	0%
Phenylalanine	0mg	0.113mg	0%
Valine	0mg	0.117mg	0%
Histidine	0mg	0.061mg	0%