Olive oil vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between olive oil and agave nectar
- Olive oil has more vitamin E, vitamin K, and iron; however, agave nectar is higher in vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate.
- Olive oil covers your daily vitamin E needs 89% more than agave nectar.
- The glycemic index of agave nectar is higher.
Food varieties used in this article are Oil, olive, salad or cooking and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +522.2% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1364.3% |
| Contains more Vitamin KVitamin K | +167.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0g | 182% |
| Fats | 100g | 0.45g | 153% |
| Vitamin E | 14.35mg | 0.98mg | 89% |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 10.523g | 0g | 70% |
| Saturated fat | 13.808g | 0g | 63% |
| Vitamin K | 60.2µg | 22.5µg | 31% |
| Calories | 884kcal | 310kcal | 29% |
| Carbs | 0g | 76.37g | 25% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin B6 | 0mg | 0.234mg | 18% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Folate | 0µg | 30µg | 8% |
| Iron | 0.56mg | 0.09mg | 6% |
| Vitamin B3 | 0mg | 0.689mg | 4% |
| Selenium | 0µg | 1.7µg | 3% |
| Choline | 0.3mg | 13.3mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0g | 0.09g | 0% |
| Net carbs | 0g | 76.17g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 1mg | 4mg | 0% |
| Sugar | 0g | 68.03g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Manganese | 0mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more FatsFats | +22122.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
