Olive oil vs. Swiss cheese — In-Depth Nutrition Comparison
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Summary of differences between olive oil and Swiss cheese
- Olive oil has more vitamin E and vitamin K, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
- Swiss cheese covers your daily need for vitamin B12, 128% more than olive oil.
- Olive oil contains 43 times more vitamin K than Swiss cheese. While olive oil contains 60.2µg of vitamin K, Swiss cheese contains only 1.4µg.
- The amount of saturated fat in olive oil is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of Swiss cheese is 27.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +330.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +88900% |
| Contains more PotassiumPotassium | +7100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2291.7% |
| Contains more Vitamin KVitamin K | +4200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 8.046g | 162% |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Fats | 100g | 30.99g | 106% |
| Vitamin E | 14.35mg | 0.6mg | 92% |
| Calcium | 1mg | 890mg | 89% |
| Phosphorus | 0mg | 574mg | 82% |
| Polyunsaturated fat | 10.523g | 1.341g | 61% |
| Selenium | 0µg | 30µg | 55% |
| Protein | 0g | 26.96g | 54% |
| Vitamin K | 60.2µg | 1.4µg | 49% |
| Zinc | 0mg | 4.37mg | 40% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Calories | 884kcal | 393kcal | 25% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Saturated fat | 13.808g | 18.227g | 20% |
| Sodium | 2mg | 187mg | 8% |
| Magnesium | 0mg | 33mg | 8% |
| Vitamin B5 | 0mg | 0.353mg | 7% |
| Iron | 0.56mg | 0.13mg | 5% |
| Copper | 0mg | 0.047mg | 5% |
| Vitamin B6 | 0mg | 0.071mg | 5% |
| Folate | 0µg | 10µg | 3% |
| Choline | 0.3mg | 15.5mg | 3% |
| Potassium | 1mg | 72mg | 2% |
| Manganese | 0mg | 0.026mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Vitamin B3 | 0mg | 0.064mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0mg | 0.401mg | 0% |
| Threonine | 0mg | 1.038mg | 0% |
| Isoleucine | 0mg | 1.537mg | 0% |
| Leucine | 0mg | 2.959mg | 0% |
| Lysine | 0mg | 2.585mg | 0% |
| Methionine | 0mg | 0.784mg | 0% |
| Phenylalanine | 0mg | 1.662mg | 0% |
| Valine | 0mg | 2.139mg | 0% |
| Histidine | 0mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more FatsFats | +222.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +806.8% |
| Contains more Poly. FatPolyunsaturated fat | +684.7% |
