Olive oil vs. Taco — In-Depth Nutrition Comparison
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A recap on the differences between olive oil and taco
- Olive oil has more vitamin E and vitamin K; however, taco is higher in vitamin B12, phosphorus, selenium, zinc, fiber, and manganese.
- Olive oil covers your daily vitamin E needs 92% more than taco.
- Taco contains 4 times less vitamin K than olive oil. Olive oil contains 60.2µg of vitamin K, while taco contains 15.3µg.
- Taco has less saturated fat.
- The glycemic index of taco is higher.
Food varieties used in this article are Oil, olive, salad or cooking and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +20800% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2291.7% |
| Contains more Vitamin KVitamin K | +293.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 4.411g | 171% |
| Fats | 100g | 12.7g | 134% |
| Vitamin E | 14.35mg | 0.6mg | 92% |
| Polyunsaturated fat | 10.523g | 3.042g | 50% |
| Saturated fat | 13.808g | 4.384g | 43% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin K | 60.2µg | 15.3µg | 37% |
| Calories | 884kcal | 226kcal | 33% |
| Phosphorus | 0mg | 178mg | 25% |
| Protein | 0g | 8.86g | 18% |
| Sodium | 2mg | 397mg | 17% |
| Selenium | 0µg | 9.2µg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Zinc | 0mg | 1.75mg | 16% |
| Manganese | 0mg | 0.249mg | 11% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 1mg | 89mg | 9% |
| Copper | 0mg | 0.077mg | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Iron | 0.56mg | 1.19mg | 8% |
| Carbs | 0g | 19.85g | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Potassium | 1mg | 209mg | 6% |
| Starch | 14.78g | 6% | |
| Choline | 0.3mg | 32mg | 6% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +687.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1554.1% |
| Contains more Poly. FatPolyunsaturated fat | +245.9% |
| Contains less Sat. FatSaturated fat | -68.3% |
