Olive oil vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between olive oil and vanilla extract

Olive oil has more vitamin E, vitamin K, iron, and monounsaturated fat, while vanilla extract has more manganese, copper, and vitamin B2.
Olive oil covers your daily need for vitamin E, 96% more than vanilla extract.
The amount of saturated fat in vanilla extract is lower.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Vanilla extract.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Vanilla extract

Contains more IronIron	+366.7%
Contains less SodiumSodium	-77.8%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+1000%
Contains more PotassiumPotassium	+14700%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Vanilla extract

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g	0.01g	182%
Fats	100g	0.06g	154%
Vitamin E	14.35mg	0mg	96%
Polyunsaturated fat	10.523g	0.004g	70%
Saturated fat	13.808g	0.01g	63%
Vitamin K	60.2µg	0µg	50%
Calories	884kcal	288kcal	30%
Manganese	0mg	0.23mg	10%
Copper	0mg	0.072mg	8%
Vitamin B2	0mg	0.095mg	7%
Iron	0.56mg	0.12mg	6%
Potassium	1mg	148mg	4%
Carbs	0g	12.65g	4%
Magnesium	0mg	12mg	3%
Vitamin B3	0mg	0.425mg	3%
Vitamin B6	0mg	0.026mg	2%
Vitamin B5	0mg	0.035mg	1%
Vitamin B1	0mg	0.011mg	1%
Calcium	1mg	11mg	1%
Phosphorus	0mg	6mg	1%
Zinc	0mg	0.11mg	1%
Protein	0g	0.06g	0%
Net carbs	0g	12.65g	N/A
Sugar	0g	12.65g	N/A
Sodium	2mg	9mg	0%
Choline	0.3mg		0%