Olive oil vs. Vanilla extract — In-Depth Nutrition Comparison
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Summary of differences between olive oil and vanilla extract
- Olive oil has more vitamin E, vitamin K, iron, and monounsaturated fat, while vanilla extract has more manganese, copper, and vitamin B2.
- Olive oil covers your daily need for vitamin E, 96% more than vanilla extract.
- The amount of saturated fat in vanilla extract is lower.
These are the specific foods used in this comparison Oil, olive, salad or cooking and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +366.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +14700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more FatsFats | +166566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +729510% |
| Contains more Poly. FatPolyunsaturated fat | +262975% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 72.961g | 0.01g | 182% |
| Fats | 100g | 0.06g | 154% |
| Vitamin E | 14.35mg | 0mg | 96% |
| Polyunsaturated fat | 10.523g | 0.004g | 70% |
| Saturated fat | 13.808g | 0.01g | 63% |
| Vitamin K | 60.2µg | 0µg | 50% |
| Calories | 884kcal | 288kcal | 30% |
| Manganese | 0mg | 0.23mg | 10% |
| Copper | 0mg | 0.072mg | 8% |
| Vitamin B2 | 0mg | 0.095mg | 7% |
| Iron | 0.56mg | 0.12mg | 6% |
| Potassium | 1mg | 148mg | 4% |
| Carbs | 0g | 12.65g | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B5 | 0mg | 0.035mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Calcium | 1mg | 11mg | 1% |
| Phosphorus | 0mg | 6mg | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0g | 12.65g | N/A |
| Sugar | 0g | 12.65g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
3%
Minerals Daily Need Coverage Score
2%
9%
Comparison summary
Which food is lower in Saturated fat?
Vanilla extract is lower in Saturated fat (difference - 13.798g)
Which food is lower in glycemic index?
Vanilla extract is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 7mg)
Which food is cheaper?
Olive oil is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.