Olive oil vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between olive oil and veggie burgers
- Olive oil has more vitamin E and vitamin K; however, veggie burgers are richer in vitamin B1, vitamin B12, manganese, selenium, folate, and phosphorus.
- Veggie burgers cover your daily vitamin B1 needs 221% more than olive oil.
- Veggie burgers have 62 times less vitamin E than olive oil. Olive oil has 14.35mg of vitamin E, while veggie burgers have 0.23mg.
- Veggie burgers contain less saturated fat.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of olive oil is 0.
Specific food types used in this comparison are Oil, olive, salad or cooking and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13500% |
| Contains more PotassiumPotassium | +33200% |
| Contains more IronIron | +330.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6139.1% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 2.651mg | 221% |
| Monounsaturated fat | 72.961g | 1.778g | 178% |
| Fats | 100g | 6.3g | 144% |
| Vitamin E | 14.35mg | 0.23mg | 94% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Polyunsaturated fat | 10.523g | 2.023g | 57% |
| Saturated fat | 13.808g | 1.44g | 56% |
| Vitamin K | 60.2µg | 4.2µg | 47% |
| Selenium | 0µg | 22.6µg | 41% |
| Manganese | 0mg | 0.951mg | 41% |
| Calories | 884kcal | 177kcal | 35% |
| Folate | 0µg | 124µg | 31% |
| Protein | 0g | 15.7g | 31% |
| Phosphorus | 0mg | 206mg | 29% |
| Sodium | 2mg | 569mg | 25% |
| Vitamin B6 | 0mg | 0.303mg | 23% |
| Iron | 0.56mg | 2.41mg | 23% |
| Vitamin B3 | 0mg | 3.753mg | 23% |
| Copper | 0mg | 0.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Vitamin B2 | 0mg | 0.244mg | 19% |
| Calcium | 1mg | 136mg | 14% |
| Magnesium | 0mg | 56mg | 13% |
| Zinc | 0mg | 1.26mg | 11% |
| Potassium | 1mg | 333mg | 10% |
| Vitamin B5 | 0mg | 0.289mg | 6% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Choline | 0.3mg | 19.4mg | 3% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 0g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.162mg | 0% |
| Threonine | 0mg | 0.605mg | 0% |
| Isoleucine | 0mg | 0.78mg | 0% |
| Leucine | 0mg | 1.399mg | 0% |
| Lysine | 0mg | 1.004mg | 0% |
| Methionine | 0mg | 0.291mg | 0% |
| Phenylalanine | 0mg | 0.885mg | 0% |
| Valine | 0mg | 0.89mg | 0% |
| Histidine | 0mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +1487.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +4003.5% |
| Contains more Poly. FatPolyunsaturated fat | +420.2% |
| Contains less Sat. FatSaturated fat | -89.6% |
