Olive oil vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between olive oil and vermicelli?

Olive oil is higher in vitamin E and vitamin K, yet vermicelli is higher in copper, selenium, zinc, choline, iron, fiber, and calcium.
Vermicelli's daily need coverage for copper is 213% more.
Olive oil has 986 times more saturated fat than vermicelli. While olive oil has 13.808g of saturated fat, vermicelli has only 0.014g.
The glycemic index of olive oil is lower.

We used Oil, olive, salad or cooking and Vermicelli, made from soy types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Vermicelli

Contains less SodiumSodium

-50%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+5400%
Contains more PotassiumPotassium	+200%
Contains more IronIron	+223.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Olive oil

Vermicelli

Contains more Vitamin EVitamin E	+2713.7%
Contains more Vitamin KVitamin K	+1484.2%

Contains more Vitamin AVitamin A	+∞%
Contains more CholineCholine	+58900%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0mg	1.916mg	213%
Monounsaturated fat	72.961g	0.013g	182%
Fats	100g	0.1g	154%
Vitamin E	14.35mg	0.51mg	92%
Polyunsaturated fat	10.523g	0.041g	70%
Saturated fat	13.808g	0.014g	63%
Selenium	0µg	27µg	49%
Vitamin K	60.2µg	3.8µg	47%
Zinc	0mg	4.24mg	39%
Choline	0.3mg	177mg	32%
Calories	884kcal	331kcal	28%
Carbs	0g	82.32g	27%
Iron	0.56mg	1.81mg	16%
Fiber	0g	3.9g	16%
Calcium	1mg	55mg	5%
Phosphorus	0mg	20mg	3%
Protein	0g	0.1g	0%
Net carbs	0g	78.42g	N/A
Magnesium	0mg	2mg	0%
Potassium	1mg	3mg	0%
Sugar	0g	17.44g	N/A
Sodium	2mg	4mg	0%
Vitamin A	0µg	2µg	0%