Olive oil vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between olive oil and wasabi
The amount of vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, calcium, and phosphorus in wasabi is higher than in olive oil.
Wasabi covers your daily need for vitamin C, 47% more than olive oil.
Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of wasabi is 41.
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
