Olive oil vs. Wasabi — In-Depth Nutrition Comparison

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Summary of differences between olive oil and wasabi

Olive oil has more fats, while wasabi has more vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, and calcium.
Olive oil covers your daily need for fats 153% more than wasabi.
Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of wasabi is 41.

These are the specific foods used in this comparison Oil, olive, salad or cooking and Wasabi, root, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Olive oil

Wasabi

Contains less SodiumSodium

-88.2%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+12700%
Contains more PotassiumPotassium	+56700%
Contains more IronIron	+83.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Olive oil

Wasabi

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	72.961g		182%
Fats	100g	0.63g	153%
Vitamin E	14.35mg		96%
Polyunsaturated fat	10.523g		70%
Saturated fat	13.808g		63%
Vitamin K	60.2µg		50%
Vitamin C	0mg	41.9mg	47%
Calories	884kcal	109kcal	39%
Fiber	0g	7.8g	31%
Vitamin B6	0mg	0.274mg	21%
Potassium	1mg	568mg	17%
Copper	0mg	0.155mg	17%
Manganese	0mg	0.391mg	17%
Magnesium	0mg	69mg	16%
Zinc	0mg	1.62mg	15%
Calcium	1mg	128mg	13%
Phosphorus	0mg	80mg	11%
Vitamin B1	0mg	0.131mg	11%
Protein	0g	4.8g	10%
Vitamin B2	0mg	0.114mg	9%
Carbs	0g	23.54g	8%
Iron	0.56mg	1.03mg	6%
Vitamin B3	0mg	0.743mg	5%
Folate	0µg	18µg	5%
Vitamin B5	0mg	0.203mg	4%
Sodium	2mg	17mg	1%
Protein per 100 calories	0g	4.4g	N/A
Calories per 10 g protein		227kcal	N/A
Weight per 100 calories	11g	92g	N/A
Unsaturated / Saturated Fat ratio	6		N/A
Net carbs	0g	15.74g	N/A
Vitamin A	0µg	2µg	0%
Choline	0.3mg		0%