Olive oil vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between olive oil and winter melon?
- Olive oil is richer in monounsaturated fat and polyunsaturated fat, yet winter melon is richer in vitamin C, fiber, vitamin B2, and zinc.
- Olive oil's daily need coverage for saturated fat is 69% higher.
- Olive oil has 1972 times more monounsaturated fat than winter melon. Olive oil has 72.961g of monounsaturated fat, while winter melon has 0.037g.
- Winter melon contains less saturated fat.
We used Oil, olive, salad or cooking and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 0.037g | 182% |
| Fats | 100g | 0.2g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 0.087g | 70% |
| Saturated fat | 13.808g | 0.016g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 884kcal | 13kcal | 44% |
| Vitamin C | 0mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Zinc | 0mg | 0.61mg | 6% |
| Sodium | 2mg | 111mg | 5% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B5 | 0mg | 0.133mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Manganese | 0mg | 0.058mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Copper | 0mg | 0.023mg | 3% |
| Iron | 0.56mg | 0.4mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Protein | 0g | 0.4g | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 0g | 3g | 1% |
| Net carbs | 0g | 0.1g | N/A |
| Potassium | 1mg | 6mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.002mg | 0% |
| Lysine | 0mg | 0.009mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +197091.9% |
| Contains more Poly. FatPolyunsaturated fat | +11995.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
