Cooking plantain vs Custard apple - In-Depth Nutrition Comparison
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Summary of differences between Cooking plantain and Custard apple
- Custard apple has less Vitamin B6, and Vitamin A RAE than Cooking plantain.
- Cooking plantain has 28 times more Vitamin A RAE than Custard apple. While Cooking plantain has 56µg of Vitamin A RAE, Custard apple has only 2µg.
These are the specific foods used in this comparison Plantains, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+105.6%
Contains
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Phosphorus
+61.9%
Contains
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Potassium
+30.6%
Contains
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Calcium
+900%
Contains
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Iron
+18.3%
Equal in Sodium - 4
Contains
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Magnesium
+105.6%
Contains
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Phosphorus
+61.9%
Contains
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Potassium
+30.6%
Contains
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Calcium
+900%
Contains
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Iron
+18.3%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3315.2%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin B5
+92.6%
Contains
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Vitamin B6
+35.3%
Contains
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Vitamin B1
+53.8%
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Vitamin B2
+85.2%
Equal in Vitamin C - 19.2
Contains
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Vitamin A
+3315.2%
Contains
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Vitamin B3
+37.2%
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Vitamin B5
+92.6%
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Vitamin B6
+35.3%
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+85.2%
Equal in Vitamin C - 19.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.5%
Contains
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Other
+16%
Contains
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Protein
+30.8%
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Fats
+62.2%
Equal in Water - 71.5
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
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Carbs
+26.5%
Contains
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Other
+16%
Contains
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Protein
+30.8%
Contains
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Fats
+62.2%
Equal in Water - 71.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.1%
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-38.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.59g | 22.8g |
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| Protein | 1.3g | 1.7g |
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| Fats | 0.37g | 0.6g |
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| Carbs | 31.89g | 25.2g |
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| Calories | 122kcal | 101kcal |
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| Sugar | 15g |
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| Fiber | 2.3g | 2.4g |
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| Calcium | 3mg | 30mg |
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| Iron | 0.6mg | 0.71mg |
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| Magnesium | 37mg | 18mg |
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| Phosphorus | 34mg | 21mg |
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| Potassium | 499mg | 382mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.14mg |
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| Copper | 0.081mg |
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| Vitamin A | 1127IU | 33IU |
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| Vitamin A RAE | 56µg | 2µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 18.4mg | 19.2mg |
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| Vitamin B1 | 0.052mg | 0.08mg |
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| Vitamin B2 | 0.054mg | 0.1mg |
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| Vitamin B3 | 0.686mg | 0.5mg |
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| Vitamin B5 | 0.26mg | 0.135mg |
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| Vitamin B6 | 0.299mg | 0.221mg |
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| Folate | 22µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.015mg | 0.007mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.059mg |
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| Lysine | 0.06mg | 0.037mg |
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| Methionine | 0.017mg | 0.004mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.046mg |
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| Histidine | 0.064mg |
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| Saturated Fat | 0.143g | 0.231g |
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| Monounsaturated Fat | 0.032g |
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| Polyunsaturated fat | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
23%
15%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Cooking plantain is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Cooking plantain is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?
Cooking plantain is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)