Plantain vs. Gooseberry — In-Depth Nutrition Comparison
Compare
A recap on differences between plantains and gooseberries
- Plantains are higher in vitamin A, vitamin B6, potassium, and magnesium, yet gooseberries are higher in vitamin C and fiber.
- Gooseberries cover your daily vitamin C needs 19% more than plantains.
- Plantains contain 4 times more folate than gooseberries. While plantains contain 26µg of folate, gooseberries contain only 6µg.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Plantains, cooked and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +134.8% |
| Contains more IronIron | +87.1% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +1150% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +154.1% |
| Contains more Vitamin EVitamin E | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +206% |
| Contains more OtherOther | +18.4% |
| Contains more ProteinProtein | +11.4% |
| Contains more FatsFats | +222.2% |
| Contains more WaterWater | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +860.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10.9mg | 27.7mg | 19% |
| Vitamin B6 | 0.24mg | 0.08mg | 12% |
| Potassium | 465mg | 198mg | 8% |
| Fiber | 2.3g | 4.3g | 8% |
| Carbs | 31.15g | 10.18g | 7% |
| Manganese | 0.144mg | 6% | |
| Magnesium | 32mg | 10mg | 5% |
| Folate | 26µg | 6µg | 5% |
| Calories | 116kcal | 44kcal | 4% |
| Vitamin B3 | 0.756mg | 0.3mg | 3% |
| Vitamin A | 45µg | 15µg | 3% |
| Iron | 0.58mg | 0.31mg | 3% |
| Vitamin B2 | 0.052mg | 0.03mg | 2% |
| Calcium | 2mg | 25mg | 2% |
| Choline | 12.7mg | 2% | |
| Polyunsaturated fat | 0.033g | 0.317g | 2% |
| Vitamin E | 0.13mg | 0.37mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B5 | 0.233mg | 0.286mg | 1% |
| Vitamin B1 | 0.046mg | 0.04mg | 1% |
| Fats | 0.18g | 0.58g | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Protein | 0.79g | 0.88g | 0% |
| Net carbs | 28.85g | 5.88g | N/A |
| Sugar | 14g | N/A | |
| Copper | 0.066mg | 0.07mg | 0% |
| Zinc | 0.13mg | 0.12mg | 0% |
| Phosphorus | 28mg | 27mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.069g | 0.038g | 0% |
| Monounsaturated fat | 0.015g | 0.051g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is cheaper?
Plantain is cheaper (difference - $0.5)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)