Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plantain
  5. Compare
  6. Plantain vs. Sapodilla

Plantain vs. Sapodilla — In-Depth Nutrition Comparison

Compare

Differences between plantains and sapodillas

  • Plantains have more vitamin A, vitamin B6, and potassium, while sapodillas have more fiber.
  • Plantains' daily need coverage for vitamin A is 17% higher.
  • Sapodillas contain 6 times less vitamin B6 than plantains. Plantains contain 0.24mg of vitamin B6, while sapodillas contain 0.037mg.

The food types used in this comparison are Plantains, cooked and Sapodilla, raw.

Infographic

Plantain vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +140.9%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +950%
Contains more IronIron +37.9%
Contains more CopperCopper +30.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 15% 2.6% 12% 12% 14% 14% 55% 0% 1.8% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +278%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +34.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain Sapodilla DV% diff.
Vitamin B6 0.24mg 0.037mg 16%
Fiber 2.3g 5.3g 12%
Potassium 465mg 193mg 8%
Magnesium 32mg 12mg 5%
Vitamin A 45µg 3µg 5%
Vitamin C 10.9mg 14.7mg 4%
Carbs 31.15g 19.96g 4%
Vitamin B1 0.046mg 0mg 4%
Iron 0.58mg 0.8mg 3%
Vitamin B3 0.756mg 0.2mg 3%
Folate 26µg 14µg 3%
Calories 116kcal 83kcal 2%
Calcium 2mg 21mg 2%
Copper 0.066mg 0.086mg 2%
Phosphorus 28mg 12mg 2%
Vitamin B2 0.052mg 0.02mg 2%
Choline 12.7mg 2%
Protein 0.79g 0.44g 1%
Fats 0.18g 1.1g 1%
Vitamin E 0.13mg 1%
Selenium 1.4µg 0.6µg 1%
Vitamin K 0.7µg 1%
Saturated fat 0.069g 0.194g 1%
Monounsaturated fat 0.015g 0.521g 1%
Weight per 100 calories 86g 120g N/A
Net carbs 28.85g 14.66g N/A
Sugar 14g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 5mg 12mg 0%
Vitamin B5 0.233mg 0.252mg 0%
Polyunsaturated fat 0.033g 0.011g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.021mg 0.012mg 0%
Isoleucine 0.022mg 0.015mg 0%
Leucine 0.036mg 0.024mg 0%
Lysine 0.037mg 0.039mg 0%
Methionine 0.01mg 0.003mg 0%
Phenylalanine 0.027mg 0.013mg 0%
Valine 0.028mg 0.016mg 0%
Histidine 0.039mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +79.5%
Contains more CarbsCarbs +56.1%
Contains more OtherOther +16%
Contains more FatsFats +511.1%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +200%
Contains more Mono. FatMonounsaturated fat +3373.3%

People also compare

Plantain
Plantain vs Banana
Banana
Plantain
Plantain vs Pineapple
Pineapple
Plantain
Plantain vs Prunes
Prunes
Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.