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Cooking plantain vs Sapodilla - In-Depth Nutrition Comparison

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Significant differences between Cooking plantain and Sapodilla

  • Cooking plantain has more Vitamin B6, Potassium, Magnesium, and Vitamin A RAE, however Sapodilla is richer in Fiber.
  • Cooking plantain covers your daily Vitamin B6 needs 20% more than Sapodilla.
  • Sapodilla has 19 times less Vitamin A RAE than Cooking plantain. Cooking plantain has 56µg of Vitamin A RAE, while Sapodilla has 3µg.

Specific food types used in this comparison are Plantains, raw and Sapodilla, raw.

Infographic

Cooking plantain vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +208.3%
Contains more Phosphorus +183.3%
Contains more Potassium +158.5%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Calcium +600%
Contains more Iron +33.3%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Magnesium +208.3%
Contains more Phosphorus +183.3%
Contains more Potassium +158.5%
Contains less Sodium -66.7%
Contains more Zinc +40%
Contains more Calcium +600%
Contains more Iron +33.3%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1778.3%
Contains more Vitamin C +25.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +243%
Contains more Vitamin B6 +708.1%
Contains more Folate +57.1%
Equal in Vitamin B5 - 0.252
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1778.3%
Contains more Vitamin C +25.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +243%
Contains more Vitamin B6 +708.1%
Contains more Folate +57.1%
Equal in Vitamin B5 - 0.252

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Sapodilla Opinion
Net carbs 29.59g 14.66g Cooking plantain
Protein 1.3g 0.44g Cooking plantain
Fats 0.37g 1.1g Sapodilla
Carbs 31.89g 19.96g Cooking plantain
Calories 122kcal 83kcal Cooking plantain
Starch g g
Fructose g g
Sugar 15g g Sapodilla
Fiber 2.3g 5.3g Sapodilla
Calcium 3mg 21mg Sapodilla
Iron 0.6mg 0.8mg Sapodilla
Magnesium 37mg 12mg Cooking plantain
Phosphorus 34mg 12mg Cooking plantain
Potassium 499mg 193mg Cooking plantain
Sodium 4mg 12mg Cooking plantain
Zinc 0.14mg 0.1mg Cooking plantain
Copper 0.081mg 0.086mg Sapodilla
Vitamin A 1127IU 60IU Cooking plantain
Vitamin E 0.14mg mg Cooking plantain
Vitamin D 0IU IU Cooking plantain
Vitamin D 0µg µg Cooking plantain
Vitamin C 18.4mg 14.7mg Cooking plantain
Vitamin B1 0.052mg 0mg Cooking plantain
Vitamin B2 0.054mg 0.02mg Cooking plantain
Vitamin B3 0.686mg 0.2mg Cooking plantain
Vitamin B5 0.26mg 0.252mg Cooking plantain
Vitamin B6 0.299mg 0.037mg Cooking plantain
Folate 22µg 14µg Cooking plantain
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Cooking plantain
Tryptophan 0.015mg 0.005mg Cooking plantain
Threonine 0.034mg 0.012mg Cooking plantain
Isoleucine 0.036mg 0.015mg Cooking plantain
Leucine 0.059mg 0.024mg Cooking plantain
Lysine 0.06mg 0.039mg Cooking plantain
Methionine 0.017mg 0.003mg Cooking plantain
Phenylalanine 0.044mg 0.013mg Cooking plantain
Valine 0.046mg 0.016mg Cooking plantain
Histidine 0.064mg 0.016mg Cooking plantain
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.143g 0.194g Cooking plantain
Monounsaturated Fat 0.032g 0.521g Sapodilla
Polyunsaturated fat 0.069g 0.011g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Cooking plantain
8
Sapodilla
Mineral Summary Score
17
Cooking plantain
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cooking plantain
3%
Sapodilla
Carbohydrates
32%
Cooking plantain
20%
Sapodilla
Fats
2%
Cooking plantain
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cooking plantain
Cooking plantain is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.