Plantain vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
How are Plantain and Sweet and sour different?
- Plantain is higher than Sweet and sour in Vitamin B6, Potassium, Fiber, and Magnesium.
- Sweet and sour covers your daily need of Sodium 16% more than Plantain.
- Plantain contains 23 times more Fiber than Sweet and sour. Plantain contains 2.3g of Fiber, while Sweet and sour contains 0.1g.
- Plantain is lower in Sugar.
Plantains, cooked and Sauce, sweet and sour, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +369.7% |
| Contains more IronIron | +176.2% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.3% |
| Contains more Vitamin AVitamin A | +8990% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B5Vitamin B5 | +150.5% |
| Contains more Vitamin B6Vitamin B6 | +352.8% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +429.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +192.6% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +11.7% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +110.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 150kcal |
|
| Protein | 0.79g | 0.27g |
|
| Fats | 0.18g | 0.02g |
|
| Vitamin C | 10.9mg | 8.7mg |
|
| Net carbs | 28.85g | 38.12g |
|
| Carbs | 31.15g | 38.22g |
|
| Magnesium | 32mg | 8mg |
|
| Calcium | 2mg | 10mg |
|
| Potassium | 465mg | 99mg |
|
| Iron | 0.58mg | 0.21mg |
|
| Sugar | 14g | 18.75g |
|
| Fiber | 2.3g | 0.1g |
|
| Copper | 0.066mg | 0.079mg |
|
| Zinc | 0.13mg | 0.09mg |
|
| Phosphorus | 28mg | 7mg |
|
| Sodium | 5mg | 371mg |
|
| Vitamin A | 909IU | 10IU |
|
| Vitamin A | 45µg | 1µg |
|
| Vitamin E | 0.13mg | 0.01mg |
|
| Manganese | 0.761mg |
|
|
| Selenium | 1.4µg | 0.4µg |
|
| Vitamin B1 | 0.046mg | 0.048mg |
|
| Vitamin B2 | 0.052mg | 0.019mg |
|
| Vitamin B3 | 0.756mg | 0.187mg |
|
| Vitamin B5 | 0.233mg | 0.093mg |
|
| Vitamin B6 | 0.24mg | 0.053mg |
|
| Vitamin K | 0.7µg | 0.2µg |
|
| Folate | 26µg | 8µg |
|
| Choline | 12.7mg | 2.4mg |
|
| Saturated Fat | 0.069g | 0g |
|
| Monounsaturated Fat | 0.015g | 0g |
|
| Polyunsaturated fat | 0.033g | 0g |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.021mg |
|
|
| Isoleucine | 0.022mg |
|
|
| Leucine | 0.036mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.01mg |
|
|
| Phenylalanine | 0.027mg |
|
|
| Valine | 0.028mg |
|
|
| Histidine | 0.039mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Plantain is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Plantain contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.