Plantain vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between plantains and tagliatelle
- Plantains have more vitamin A, while tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, copper, vitamin B3, and vitamin B12.
- Tagliatelle's daily need coverage for vitamin B1 is 55% higher.
- Tagliatelle contains 19 times less vitamin A than plantains. Plantains contain 909IU of vitamin A, while tagliatelle contains 47IU.
The food types used in this comparison are Plantains, cooked and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +477.6% |
| Contains more CopperCopper | +245.5% |
| Contains more ZincZinc | +838.5% |
| Contains more PhosphorusPhosphorus | +482.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +221.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1432.6% |
| Contains more Vitamin B2Vitamin B2 | +744.2% |
| Contains more Vitamin B3Vitamin B3 | +343.1% |
| Contains more Vitamin B5Vitamin B5 | +129.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +576.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.046mg | 0.705mg | 55% |
| Folate | 26µg | 176µg | 38% |
| Iron | 0.58mg | 3.35mg | 35% |
| Vitamin B2 | 0.052mg | 0.439mg | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Manganese | 0.547mg | 24% | |
| Protein | 0.79g | 11.31g | 21% |
| Phosphorus | 28mg | 163mg | 19% |
| Copper | 0.066mg | 0.228mg | 18% |
| Vitamin B3 | 0.756mg | 3.35mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin C | 10.9mg | 0mg | 12% |
| Vitamin B6 | 0.24mg | 0.093mg | 11% |
| Zinc | 0.13mg | 1.22mg | 10% |
| Calories | 116kcal | 288kcal | 9% |
| Fiber | 2.3g | 9% | |
| Potassium | 465mg | 179mg | 8% |
| Carbs | 31.15g | 54.73g | 8% |
| Polyunsaturated fat | 0.033g | 0.942g | 6% |
| Vitamin B5 | 0.233mg | 0.535mg | 6% |
| Magnesium | 32mg | 46mg | 3% |
| Fats | 0.18g | 2.3g | 3% |
| Vitamin A | 45µg | 14µg | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Monounsaturated fat | 0.015g | 0.271g | 1% |
| Saturated fat | 0.069g | 0.328g | 1% |
| Calcium | 2mg | 15mg | 1% |
| Sodium | 5mg | 26mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 28.85g | 54.73g | N/A |
| Sugar | 14g | N/A | |
| Tryptophan | 0.009mg | 0.143mg | 0% |
| Threonine | 0.021mg | 0.295mg | 0% |
| Isoleucine | 0.022mg | 0.431mg | 0% |
| Leucine | 0.036mg | 0.763mg | 0% |
| Lysine | 0.037mg | 0.214mg | 0% |
| Methionine | 0.01mg | 0.174mg | 0% |
| Phenylalanine | 0.027mg | 0.542mg | 0% |
| Valine | 0.028mg | 0.476mg | 0% |
| Histidine | 0.039mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +117.1% |
| Contains more ProteinProtein | +1331.6% |
| Contains more FatsFats | +1177.8% |
| Contains more CarbsCarbs | +75.7% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +1706.7% |
| Contains more Poly. FatPolyunsaturated fat | +2754.5% |
