Coriander seeds vs. Caraway spice — In-Depth Nutrition Comparison
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How are coriander seeds and caraway spice different?
- Coriander seeds are richer in manganese, selenium, magnesium, fiber, and copper, while caraway spice is higher in phosphorus, vitamin B1, vitamin B3, zinc, and vitamin A.
- Coriander seeds cover your daily need for manganese, 26% more than caraway spice.
- Coriander seeds contain 2 times more selenium than caraway spice. Coriander seeds contain 26.2µg of selenium, while caraway spice contains 12.1µg.
Spices, coriander seed and Spices, caraway seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +116.5% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.3% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more FatsFats | +21.8% |
| Contains more ProteinProtein | +59.8% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~49.9g
~equal in
Other
~5.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.36mg | 28% | |
| Selenium | 26.2µg | 12.1µg | 26% |
| Manganese | 1.9mg | 1.3mg | 26% |
| Phosphorus | 409mg | 568mg | 23% |
| Vitamin E | 2.5mg | 17% | |
| Magnesium | 330mg | 258mg | 17% |
| Fiber | 41.9g | 38g | 16% |
| Monounsaturated fat | 13.58g | 7.125g | 16% |
| Protein | 12.37g | 19.77g | 15% |
| Vitamin B1 | 0.239mg | 0.383mg | 12% |
| Polyunsaturated fat | 1.75g | 3.272g | 10% |
| Vitamin B3 | 2.13mg | 3.606mg | 9% |
| Copper | 0.975mg | 0.91mg | 7% |
| Zinc | 4.7mg | 5.5mg | 7% |
| Vitamin B2 | 0.29mg | 0.379mg | 7% |
| Fats | 17.77g | 14.59g | 5% |
| Choline | 24.7mg | 4% | |
| Folate | 0µg | 10µg | 3% |
| Saturated fat | 0.99g | 0.62g | 2% |
| Calories | 298kcal | 333kcal | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Potassium | 1267mg | 1351mg | 2% |
| Calcium | 709mg | 689mg | 2% |
| Carbs | 54.99g | 49.9g | 2% |
| Sodium | 35mg | 17mg | 1% |
| Iron | 16.32mg | 16.23mg | 1% |
| Vitamin C | 21mg | 21mg | 0% |
| Net carbs | 13.09g | 11.9g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
220%
205%
Comparison summary
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Caraway spice is lower in Saturated fat (difference - 0.37g)
Which food is richer in vitamins?
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)