Coriander seeds vs. Mustard — In-Depth Nutrition Comparison
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How are coriander seeds and mustard different?
- Coriander seeds have more iron, fiber, copper, magnesium, calcium, manganese, phosphorus, zinc, and potassium than mustard.
- Daily need coverage for iron for coriander seeds is 184% higher.
- Coriander seeds contain 13 times more copper than mustard. While coriander seeds contain 0.975mg of copper, mustard contains only 0.074mg.
- Coriander seeds have less sodium.
Spices, coriander seed and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +1025.4% |
| Contains more PotassiumPotassium | +733.6% |
| Contains more IronIron | +913.7% |
| Contains more CopperCopper | +1217.6% |
| Contains more ZincZinc | +634.4% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +350.2% |
| Contains more SeleniumSelenium | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +277% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +230.7% |
| Contains more FatsFats | +432% |
| Contains more CarbsCarbs | +843.2% |
| Contains more OtherOther | +78.3% |
| Contains more WaterWater | +844.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated Fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +522.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
| Contains less Sat. FatSaturated Fat | -78.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 60kcal |
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| Protein | 12.37g | 3.74g |
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| Fats | 17.77g | 3.34g |
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| Vitamin C | 21mg | 0.3mg |
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| Net carbs | 13.09g | 1.83g |
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| Carbs | 54.99g | 5.83g |
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| Magnesium | 330mg | 48mg |
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| Calcium | 709mg | 63mg |
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| Potassium | 1267mg | 152mg |
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| Iron | 16.32mg | 1.61mg |
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| Sugar | 0.92g |
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| Fiber | 41.9g | 4g |
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| Copper | 0.975mg | 0.074mg |
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| Zinc | 4.7mg | 0.64mg |
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| Starch | 0.64g |
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| Phosphorus | 409mg | 108mg |
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| Sodium | 35mg | 1104mg |
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| Vitamin A | 0IU | 109IU |
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| Vitamin A | 0µg | 5µg |
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| Vitamin E | 0.36mg |
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| Manganese | 1.9mg | 0.422mg |
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| Selenium | 26.2µg | 33.5µg |
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| Vitamin B1 | 0.239mg | 0.177mg |
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| Vitamin B2 | 0.29mg | 0.07mg |
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| Vitamin B3 | 2.13mg | 0.565mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin K | 1.4µg |
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| Folate | 0µg | 7µg |
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| Trans Fat | 0.009g |
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| Choline | 22.4mg |
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| Saturated Fat | 0.99g | 0.214g |
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| Monounsaturated fat | 13.58g | 2.182g |
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| Polyunsaturated fat | 1.75g | 0.774g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Fructose | 0.23g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
220%
60%
Comparison summary
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.776g)
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 1069mg)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.1)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.