Coriander seeds vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between coriander seeds and oregano
- Coriander seeds have more selenium, copper, phosphorus, and vitamin C; however, oregano is richer in iron, manganese, calcium, folate, vitamin A, and vitamin B2.
- Oregano covers your daily iron needs 256% more than coriander seeds.
- Oregano has 9 times less vitamin C than coriander seeds. Coriander seeds have 21mg of vitamin C, while oregano has 2.3mg.
Specific food types used in this comparison are Spices, coriander seed and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +74.7% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains more SeleniumSelenium | +482.2% |
| Contains more CalciumCalcium | +125.2% |
| Contains more IronIron | +125.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +315.2% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +1796.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 16.32mg | 36.8mg | 256% |
| Manganese | 1.9mg | 4.99mg | 134% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 709mg | 1597mg | 89% |
| Vitamin B6 | 1.044mg | 80% | |
| Folate | 0µg | 237µg | 59% |
| Selenium | 26.2µg | 4.5µg | 39% |
| Copper | 0.975mg | 0.633mg | 38% |
| Phosphorus | 409mg | 148mg | 37% |
| Monounsaturated fat | 13.58g | 0.716g | 32% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Fats | 17.77g | 4.28g | 21% |
| Zinc | 4.7mg | 2.69mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B2 | 0.29mg | 0.528mg | 18% |
| Vitamin B3 | 2.13mg | 4.64mg | 16% |
| Magnesium | 330mg | 270mg | 14% |
| Vitamin A | 0µg | 85µg | 9% |
| Protein | 12.37g | 9g | 7% |
| Choline | 32.3mg | 6% | |
| Carbs | 54.99g | 68.92g | 5% |
| Vitamin B1 | 0.239mg | 0.177mg | 5% |
| Saturated fat | 0.99g | 1.551g | 3% |
| Polyunsaturated fat | 1.75g | 1.369g | 3% |
| Calories | 298kcal | 265kcal | 2% |
| Fiber | 41.9g | 42.5g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 13.09g | 26.42g | N/A |
| Potassium | 1267mg | 1260mg | 0% |
| Sugar | 4.09g | N/A | |
| Sodium | 35mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
208%
Minerals Daily Need Coverage Score
220%
319%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Coriander seeds is lower in Saturated fat (difference - 0.561g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Coriander seeds is cheaper (difference - $4.6)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)