Coriander seeds vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between coriander seeds and oregano
- Coriander seeds have more selenium, copper, phosphorus, and vitamin C; however, oregano is richer in iron, manganese, calcium, folate, vitamin A, and vitamin B2.
- Oregano covers your daily iron needs 256% more than coriander seeds.
- Oregano has 9 times less vitamin C than coriander seeds. Coriander seeds have 21mg of vitamin C, while oregano has 2.3mg.
Specific food types used in this comparison are Spices, coriander seed and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +74.7% |
| Contains more PhosphorusPhosphorus | +176.4% |
| Contains more SeleniumSelenium | +482.2% |
| Contains more CalciumCalcium | +125.2% |
| Contains more IronIron | +125.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 16.32mg | 36.8mg | 256% |
| Manganese | 1.9mg | 4.99mg | 134% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 709mg | 1597mg | 89% |
| Vitamin B6 | 1.044mg | 80% | |
| Folate | 0µg | 237µg | 59% |
| Selenium | 26.2µg | 4.5µg | 39% |
| Copper | 0.975mg | 0.633mg | 38% |
| Phosphorus | 409mg | 148mg | 37% |
| Monounsaturated fat | 13.58g | 0.716g | 32% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Fats | 17.77g | 4.28g | 21% |
| Zinc | 4.7mg | 2.69mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B2 | 0.29mg | 0.528mg | 18% |
| Vitamin B3 | 2.13mg | 4.64mg | 16% |
| Magnesium | 330mg | 270mg | 14% |
| Vitamin A | 0µg | 85µg | 9% |
| Protein | 12.37g | 9g | 7% |
| Choline | 32.3mg | 6% | |
| Carbs | 54.99g | 68.92g | 5% |
| Vitamin B1 | 0.239mg | 0.177mg | 5% |
| Saturated fat | 0.99g | 1.551g | 3% |
| Polyunsaturated fat | 1.75g | 1.369g | 3% |
| Calories | 298kcal | 265kcal | 2% |
| Fiber | 41.9g | 42.5g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 13.09g | 26.42g | N/A |
| Potassium | 1267mg | 1260mg | 0% |
| Sugar | 4.09g | N/A | |
| Sodium | 35mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +315.2% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +1796.6% |
| Contains more Poly. FatPolyunsaturated fat | +27.8% |
