Coriander seeds vs. Peppermint — In-Depth Nutrition Comparison
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What are the differences between coriander seeds and peppermint?
- Coriander seeds are higher in iron, fiber, copper, magnesium, phosphorus, calcium, zinc, and manganese, yet peppermint is higher in vitamin A and folate.
- Coriander seeds' daily need coverage for iron is 141% more.
- Coriander seeds have 6 times more phosphorus than peppermint. While coriander seeds have 409mg of phosphorus, peppermint has only 73mg.
We used Spices, coriander seed and Peppermint, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more IronIron | +221.3% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +323.4% |
| Contains more PhosphorusPhosphorus | +460.3% |
| Contains more ManganeseManganese | +61.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191.5% |
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.32mg | 5.08mg | 141% |
| Fiber | 41.9g | 8g | 136% |
| Copper | 0.975mg | 0.329mg | 72% |
| Magnesium | 330mg | 80mg | 60% |
| Phosphorus | 409mg | 73mg | 48% |
| Selenium | 26.2µg | 48% | |
| Calcium | 709mg | 243mg | 47% |
| Monounsaturated fat | 13.58g | 0.033g | 34% |
| Zinc | 4.7mg | 1.11mg | 33% |
| Manganese | 1.9mg | 1.176mg | 31% |
| Folate | 0µg | 114µg | 29% |
| Fats | 17.77g | 0.94g | 26% |
| Vitamin A | 0µg | 212µg | 24% |
| Potassium | 1267mg | 569mg | 21% |
| Protein | 12.37g | 3.75g | 17% |
| Carbs | 54.99g | 14.89g | 13% |
| Vitamin B1 | 0.239mg | 0.082mg | 13% |
| Vitamin C | 21mg | 31.8mg | 12% |
| Calories | 298kcal | 70kcal | 11% |
| Vitamin B6 | 0.129mg | 10% | |
| Polyunsaturated fat | 1.75g | 0.508g | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B3 | 2.13mg | 1.706mg | 3% |
| Saturated fat | 0.99g | 0.246g | 3% |
| Vitamin B2 | 0.29mg | 0.266mg | 2% |
| Net carbs | 13.09g | 6.89g | N/A |
| Sodium | 35mg | 31mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +229.9% |
| Contains more FatsFats | +1790.4% |
| Contains more CarbsCarbs | +269.3% |
| Contains more OtherOther | +239.5% |
| Contains more WaterWater | +787.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +41051.5% |
| Contains more Poly. FatPolyunsaturated fat | +244.5% |
| Contains less Sat. FatSaturated fat | -75.2% |
