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Coriander seeds vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between Coriander seeds and Tarragon

  • Coriander seeds have more Fiber, Selenium, and Copper, however, Tarragon have more Manganese, Iron, Vitamin B2, Folate, Potassium, Calcium, and Vitamin B3.
  • Daily need coverage for Manganese from Tarragon is 264% higher.
  • Tarragon has 6 times less Selenium than Coriander seeds. Coriander seeds have 26.2µg of Selenium, while Tarragon has 4.4µg.

Food types used in this article are Spices, coriander seed and Spices, tarragon, dried.

Infographic

Coriander seeds vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +30.7%
Contains less Sodium -43.5%
Contains more Zinc +20.5%
Contains more Copper +44%
Contains more Selenium +495.5%
Contains more Calcium +60.6%
Contains more Iron +97.9%
Contains more Potassium +138.4%
Contains more Manganese +319.3%
Equal in Magnesium - 347
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 175% 112% 4.6% 128% 325% 248% 143%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1211% 248% 134% 266% 8.1% 106% 226% 1039% 24%
Contains more Phosphorus +30.7%
Contains less Sodium -43.5%
Contains more Zinc +20.5%
Contains more Copper +44%
Contains more Selenium +495.5%
Contains more Calcium +60.6%
Contains more Iron +97.9%
Contains more Potassium +138.4%
Contains more Manganese +319.3%
Equal in Magnesium - 347

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B2 +361.7%
Contains more Vitamin B3 +320.2%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.251
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 556% 206% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +138.1%
Contains more Vitamin B2 +361.7%
Contains more Vitamin B3 +320.2%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.251

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +145.4%
Contains more Water +14.5%
Contains more Protein +84.1%
Contains more Other +100.2%
Equal in Carbs - 50.22
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +145.4%
Contains more Water +14.5%
Contains more Protein +84.1%
Contains more Other +100.2%
Equal in Carbs - 50.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +2765%
Contains more Polyunsaturated fat +111.3%
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +2765%
Contains more Polyunsaturated fat +111.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Tarragon
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Tarragon Opinion
Net carbs 13.09g 42.82g Tarragon
Protein 12.37g 22.77g Tarragon
Fats 17.77g 7.24g Coriander seeds
Carbs 54.99g 50.22g Coriander seeds
Calories 298kcal 295kcal Coriander seeds
Fiber 41.9g 7.4g Coriander seeds
Calcium 709mg 1139mg Tarragon
Iron 16.32mg 32.3mg Tarragon
Magnesium 330mg 347mg Tarragon
Phosphorus 409mg 313mg Coriander seeds
Potassium 1267mg 3020mg Tarragon
Sodium 35mg 62mg Coriander seeds
Zinc 4.7mg 3.9mg Coriander seeds
Copper 0.975mg 0.677mg Coriander seeds
Manganese 1.9mg 7.967mg Tarragon
Selenium 26.2µg 4.4µg Coriander seeds
Vitamin A 0IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 21mg 50mg Tarragon
Vitamin B1 0.239mg 0.251mg Tarragon
Vitamin B2 0.29mg 1.339mg Tarragon
Vitamin B3 2.13mg 8.95mg Tarragon
Vitamin B6 2.41mg Tarragon
Folate 0µg 274µg Tarragon
Saturated Fat 0.99g 1.881g Coriander seeds
Monounsaturated Fat 13.58g 0.474g Coriander seeds
Polyunsaturated fat 1.75g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
132%
Tarragon
Minerals Daily Need Coverage Score
220%
Coriander seeds
360%
Tarragon

Comparison summary

Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 0.891g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.