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Coriander seeds vs. — In-Depth Nutrition Comparison

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    Coriander seeds vs infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Coriander seeds DV% diff.
    Iron 16.32mg 204%
    Fiber 41.9g 168%
    Copper 0.975mg 108%
    Manganese 1.9mg 83%
    Magnesium 330mg 79%
    Calcium 709mg 71%
    Phosphorus 409mg 58%
    Selenium 26.2µg 48%
    Zinc 4.7mg 43%
    Potassium 1267mg 37%
    Monounsaturated fat 13.58g 34%
    Fats 17.77g 27%
    Protein 12.37g 25%
    Vitamin C 21mg 23%
    Vitamin B2 0.29mg 22%
    Vitamin B1 0.239mg 20%
    Carbs 54.99g 18%
    Calories 298kcal 15%
    Vitamin B3 2.13mg 13%
    Polyunsaturated fat 1.75g 12%
    Saturated fat 0.99g 5%
    Sodium 35mg 2%
    Protein per 100 calories 4.2g N/A
    Calories per 10 g protein 241kcal N/A
    Weight per 100 calories 34g N/A
    Unsaturated / Saturated Fat ratio 15 N/A
    Net carbs 13.09g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 18% 55% 9% 6%
    Protein: 12.37 g
    Fats: 17.77 g
    Carbs: 54.99 g
    Water: 8.86 g
    Other: 6.01 g
    0