Coriander seeds vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between coriander seeds and tarragon
- Coriander seeds have more fiber and selenium; however, tarragon has more manganese, iron, vitamin A, vitamin B2, folate, potassium, calcium, and vitamin B3.
- Daily need coverage for manganese for tarragon is 264% higher.
- Tarragon has 6 times less selenium than coriander seeds. Coriander seeds have 26.2µg of selenium, while tarragon has 4.4µg.
Food types used in this article are Spices, coriander seed and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +20.5% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -43.5% |
| Contains more SeleniumSelenium | +495.5% |
| Contains more CalciumCalcium | +60.6% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +97.9% |
| Contains more ManganeseManganese | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.7% |
| Contains more Vitamin B3Vitamin B3 | +320.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.9mg | 7.967mg | 264% |
| Iron | 16.32mg | 32.3mg | 200% |
| Vitamin B6 | 2.41mg | 185% | |
| Fiber | 41.9g | 7.4g | 138% |
| Vitamin B2 | 0.29mg | 1.339mg | 81% |
| Folate | 0µg | 274µg | 69% |
| Potassium | 1267mg | 3020mg | 52% |
| Calcium | 709mg | 1139mg | 43% |
| Vitamin B3 | 2.13mg | 8.95mg | 43% |
| Selenium | 26.2µg | 4.4µg | 40% |
| Monounsaturated fat | 13.58g | 0.474g | 33% |
| Copper | 0.975mg | 0.677mg | 33% |
| Vitamin C | 21mg | 50mg | 32% |
| Vitamin A | 0µg | 210µg | 23% |
| Protein | 12.37g | 22.77g | 21% |
| Fats | 17.77g | 7.24g | 16% |
| Phosphorus | 409mg | 313mg | 14% |
| Polyunsaturated fat | 1.75g | 3.698g | 13% |
| Zinc | 4.7mg | 3.9mg | 7% |
| Magnesium | 330mg | 347mg | 4% |
| Saturated fat | 0.99g | 1.881g | 4% |
| Carbs | 54.99g | 50.22g | 2% |
| Vitamin B1 | 0.239mg | 0.251mg | 1% |
| Sodium | 35mg | 62mg | 1% |
| Calories | 298kcal | 295kcal | 0% |
| Net carbs | 13.09g | 42.82g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +145.4% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +84.1% |
| Contains more OtherOther | +100.2% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +2765% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
