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  6. Coriander seeds vs. Tuna

Coriander seeds vs. Tuna — In-Depth Nutrition Comparison

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The main differences between Coriander seeds and Tuna

  • Coriander seeds have more Iron, Fiber, Copper, Manganese, Calcium, Magnesium, and Zinc, however, Tuna have more Selenium, Vitamin B3, and Vitamin B12.
  • Daily need coverage for Iron from Coriander seeds is 193% higher.

Food types used in this article are Spices, coriander seed and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Coriander seeds vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Tuna
Tuna
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more MagnesiumMagnesium +685.7%
Contains more CalciumCalcium +17625%
Contains more PotassiumPotassium +140.4%
Contains more IronIron +1673.9%
Contains more CopperCopper +2167.4%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +14515.4%
Contains more SeleniumSelenium +313%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Tuna
Tuna
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 5.8% 60% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +111.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +936.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more FatsFats +2911.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +369.5%
Contains more ProteinProtein +135.7%
Contains more WaterWater +678.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Tuna
Tuna
1
40% 27% 34%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated Fat +9740.6%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Tuna
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Tuna Opinion
Calories 298kcal 130kcal Coriander seeds
Protein 12.37g 29.15g Tuna
Fats 17.77g 0.59g Coriander seeds
Vitamin C 21mg 0mg Coriander seeds
Net carbs 13.09g 0g Coriander seeds
Carbs 54.99g 0g Coriander seeds
Cholesterol 0mg 47mg Coriander seeds
Vitamin D 0IU 82IU Tuna
Magnesium 330mg 42mg Coriander seeds
Calcium 709mg 4mg Coriander seeds
Potassium 1267mg 527mg Coriander seeds
Iron 16.32mg 0.92mg Coriander seeds
Fiber 41.9g 0g Coriander seeds
Copper 0.975mg 0.043mg Coriander seeds
Zinc 4.7mg 0.45mg Coriander seeds
Phosphorus 409mg 333mg Coriander seeds
Sodium 35mg 54mg Coriander seeds
Vitamin A 0IU 65IU Tuna
Vitamin A 0µg 22µg Tuna
Vitamin E 0.29mg Tuna
Vitamin D 0µg 2µg Tuna
Manganese 1.9mg 0.013mg Coriander seeds
Selenium 26.2µg 108.2µg Tuna
Vitamin B1 0.239mg 0.134mg Coriander seeds
Vitamin B2 0.29mg 0.137mg Coriander seeds
Vitamin B3 2.13mg 22.07mg Tuna
Vitamin B5 0.334mg Tuna
Vitamin B6 1.038mg Tuna
Vitamin B12 0µg 2.35µg Tuna
Vitamin K 0.1µg Tuna
Folate 0µg 2µg Tuna
Trans Fat 0.02g Coriander seeds
Choline 77.6mg Tuna
Saturated Fat 0.99g 0.205g Tuna
Monounsaturated Fat 13.58g 0.138g Coriander seeds
Polyunsaturated fat 1.75g 0.175g Coriander seeds
Tryptophan 0.313mg Tuna
Threonine 1.224mg Tuna
Isoleucine 1.287mg Tuna
Leucine 2.27mg Tuna
Lysine 2.565mg Tuna
Methionine 0.827mg Tuna
Phenylalanine 1.091mg Tuna
Valine 1.438mg Tuna
Histidine 0.822mg Tuna
Omega-3 - EPA 0.015g Tuna
Omega-3 - DHA 0.105g Tuna
Omega-3 - DPA 0.005g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
88%
Tuna
Minerals Daily Need Coverage Score
220%
Coriander seeds
88%
Tuna

Comparison summary

Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.785g)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Coriander seeds
Coriander seeds is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.