Coriander seeds vs. Tuna — In-Depth Nutrition Comparison
Compare
The main differences between coriander seeds and tuna
- Coriander seeds have more iron, fiber, copper, manganese, calcium, magnesium, and zinc; however, tuna has more selenium, vitamin B3, and vitamin B12.
- Daily need coverage for iron for coriander seeds is 193% higher.
Food types used in this article are Spices, coriander seed and Fish, tuna, yellowfin, fresh, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +685.7% |
| Contains more CalciumCalcium | +17625% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +1673.9% |
| Contains more CopperCopper | +2167.4% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +14515.4% |
| Contains more SeleniumSelenium | +313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +936.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
| Contains more FatsFats | +2911.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +369.5% |
| Contains more ProteinProtein | +135.7% |
| Contains more WaterWater | +678.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +9740.6% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -79.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.32mg | 0.92mg | 193% |
| Fiber | 41.9g | 0g | 168% |
| Selenium | 26.2µg | 108.2µg | 149% |
| Vitamin B3 | 2.13mg | 22.07mg | 125% |
| Copper | 0.975mg | 0.043mg | 104% |
| Vitamin B12 | 0µg | 2.35µg | 98% |
| Manganese | 1.9mg | 0.013mg | 82% |
| Vitamin B6 | 1.038mg | 80% | |
| Calcium | 709mg | 4mg | 71% |
| Magnesium | 330mg | 42mg | 69% |
| Zinc | 4.7mg | 0.45mg | 39% |
| Monounsaturated fat | 13.58g | 0.138g | 34% |
| Protein | 12.37g | 29.15g | 34% |
| Fats | 17.77g | 0.59g | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Potassium | 1267mg | 527mg | 22% |
| Carbs | 54.99g | 0g | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Choline | 77.6mg | 14% | |
| Vitamin B2 | 0.29mg | 0.137mg | 12% |
| Phosphorus | 409mg | 333mg | 11% |
| Polyunsaturated fat | 1.75g | 0.175g | 11% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin D | 0µg | 2µg | 10% |
| Vitamin B1 | 0.239mg | 0.134mg | 9% |
| Calories | 298kcal | 130kcal | 8% |
| Vitamin B5 | 0.334mg | 7% | |
| Saturated fat | 0.99g | 0.205g | 4% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Folate | 0µg | 2µg | 1% |
| Sodium | 35mg | 54mg | 1% |
| Net carbs | 13.09g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.313mg | 0% | |
| Threonine | 1.224mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.27mg | 0% | |
| Lysine | 2.565mg | 0% | |
| Methionine | 0.827mg | 0% | |
| Phenylalanine | 1.091mg | 0% | |
| Valine | 1.438mg | 0% | |
| Histidine | 0.822mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.105g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
86%
Minerals Daily Need Coverage Score
220%
88%
Comparison summary
Which food is lower in Saturated fat?
Tuna is lower in Saturated fat (difference - 0.785g)
Which food is richer in vitamins?
Tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Coriander seeds is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)