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  6. Coriander seeds vs. Vanilla extract

Coriander seeds vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Coriander seeds and Vanilla extract

  • The amount of Iron, Fiber, Copper, Magnesium, Manganese, Calcium, Phosphorus, Selenium, Zinc, and Potassium in Coriander seeds are higher than in Vanilla extract.
  • Coriander seeds covers your daily need of Iron 203% more than Vanilla extract.

These are the specific foods used in this comparison Spices, coriander seed and Vanilla extract.

Infographic

Coriander seeds vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +6345.5%
Contains more PotassiumPotassium +756.1%
Contains more IronIron +13500%
Contains more CopperCopper +1254.2%
Contains more ZincZinc +4172.7%
Contains more PhosphorusPhosphorus +6716.7%
Contains more ManganeseManganese +726.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2072.7%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +401.2%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +20516.7%
Contains more FatsFats +29516.7%
Contains more CarbsCarbs +334.7%
Contains more WaterWater +493.5%
Contains more OtherOther +476.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +135700%
Contains more Poly. FatPolyunsaturated fat +43650%
Contains less Sat. FatSaturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Vanilla extract Opinion
Calories 298kcal 288kcal Coriander seeds
Protein 12.37g 0.06g Coriander seeds
Fats 17.77g 0.06g Coriander seeds
Vitamin C 21mg 0mg Coriander seeds
Net carbs 13.09g 12.65g Coriander seeds
Carbs 54.99g 12.65g Coriander seeds
Magnesium 330mg 12mg Coriander seeds
Calcium 709mg 11mg Coriander seeds
Potassium 1267mg 148mg Coriander seeds
Iron 16.32mg 0.12mg Coriander seeds
Sugar 12.65g Coriander seeds
Fiber 41.9g 0g Coriander seeds
Copper 0.975mg 0.072mg Coriander seeds
Zinc 4.7mg 0.11mg Coriander seeds
Phosphorus 409mg 6mg Coriander seeds
Sodium 35mg 9mg Vanilla extract
Manganese 1.9mg 0.23mg Coriander seeds
Selenium 26.2µg 0µg Coriander seeds
Vitamin B1 0.239mg 0.011mg Coriander seeds
Vitamin B2 0.29mg 0.095mg Coriander seeds
Vitamin B3 2.13mg 0.425mg Coriander seeds
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg Vanilla extract
Saturated Fat 0.99g 0.01g Vanilla extract
Monounsaturated Fat 13.58g 0.01g Coriander seeds
Polyunsaturated fat 1.75g 0.004g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
3%
Vanilla extract
Minerals Daily Need Coverage Score
220%
Coriander seeds
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.98g)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $6)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.