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  6. Coriander seeds vs. Vanilla extract

Coriander seeds vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between coriander seeds and vanilla extract

  • The amount of iron, fiber, copper, magnesium, manganese, calcium, phosphorus, selenium, zinc, and potassium in coriander seeds is higher than in vanilla extract.
  • Coriander seeds cover your daily need for iron, 203% more than vanilla extract.

These are the specific foods used in this comparison Spices, coriander seed and Vanilla extract.

Infographic

Coriander seeds vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +6345.5%
Contains more PotassiumPotassium +756.1%
Contains more IronIron +13500%
Contains more CopperCopper +1254.2%
Contains more ZincZinc +4172.7%
Contains more PhosphorusPhosphorus +6716.7%
Contains more ManganeseManganese +726.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2072.7%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +401.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coriander seeds Vanilla extract DV% diff.
Iron 16.32mg 0.12mg 203%
Fiber 41.9g 0g 168%
Copper 0.975mg 0.072mg 100%
Magnesium 330mg 12mg 76%
Manganese 1.9mg 0.23mg 73%
Calcium 709mg 11mg 70%
Phosphorus 409mg 6mg 58%
Selenium 26.2µg 0µg 48%
Zinc 4.7mg 0.11mg 42%
Monounsaturated fat 13.58g 0.01g 34%
Potassium 1267mg 148mg 33%
Fats 17.77g 0.06g 27%
Protein 12.37g 0.06g 25%
Vitamin C 21mg 0mg 23%
Vitamin B1 0.239mg 0.011mg 19%
Vitamin B2 0.29mg 0.095mg 15%
Carbs 54.99g 12.65g 14%
Polyunsaturated fat 1.75g 0.004g 12%
Vitamin B3 2.13mg 0.425mg 11%
Saturated fat 0.99g 0.01g 4%
Vitamin B6 0.026mg 2%
Sodium 35mg 9mg 1%
Vitamin B5 0.035mg 1%
Calories 298kcal 288kcal 1%
Net carbs 13.09g 12.65g N/A
Sugar 12.65g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +20516.7%
Contains more FatsFats +29516.7%
Contains more CarbsCarbs +334.7%
Contains more WaterWater +493.5%
Contains more OtherOther +476.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +135700%
Contains more Poly. FatPolyunsaturated fat +43650%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.