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Coriander seeds vs. Vinegar — In-Depth Nutrition Comparison

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What are the main differences between Coriander seeds and Vinegar?

  • Vinegar has less Iron, Fiber, Copper, Manganese, Magnesium, Calcium, Phosphorus, Selenium, Zinc, and Potassium than Coriander seeds.
  • Coriander seeds' daily need coverage for Iron is 204% higher.

We used Spices, coriander seed and Vinegar, distilled types in this comparison.

Infographic

Coriander seeds vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11716.7%
Contains more Iron +54300%
Contains more Magnesium +32900%
Contains more Phosphorus +10125%
Contains more Potassium +63250%
Contains more Zinc +46900%
Contains more Copper +16150%
Contains more Manganese +3354.5%
Contains more Selenium +5140%
Contains less Sodium -94.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +11716.7%
Contains more Iron +54300%
Contains more Magnesium +32900%
Contains more Phosphorus +10125%
Contains more Potassium +63250%
Contains more Zinc +46900%
Contains more Copper +16150%
Contains more Manganese +3354.5%
Contains more Selenium +5140%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +137375%
Contains more Other +16%
Contains more Water +969.8%
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +137375%
Contains more Other +16%
Contains more Water +969.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander seeds Vinegar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander seeds Vinegar Opinion
Net carbs 13.09g 0.04g Coriander seeds
Protein 12.37g 0g Coriander seeds
Fats 17.77g 0g Coriander seeds
Carbs 54.99g 0.04g Coriander seeds
Calories 298kcal 18kcal Coriander seeds
Sugar 0.04g Coriander seeds
Fiber 41.9g 0g Coriander seeds
Calcium 709mg 6mg Coriander seeds
Iron 16.32mg 0.03mg Coriander seeds
Magnesium 330mg 1mg Coriander seeds
Phosphorus 409mg 4mg Coriander seeds
Potassium 1267mg 2mg Coriander seeds
Sodium 35mg 2mg Vinegar
Zinc 4.7mg 0.01mg Coriander seeds
Copper 0.975mg 0.006mg Coriander seeds
Manganese 1.9mg 0.055mg Coriander seeds
Selenium 26.2µg 0.5µg Coriander seeds
Vitamin C 21mg 0mg Coriander seeds
Vitamin B1 0.239mg 0mg Coriander seeds
Vitamin B2 0.29mg 0mg Coriander seeds
Vitamin B3 2.13mg 0mg Coriander seeds
Saturated Fat 0.99g 0g Vinegar
Monounsaturated Fat 13.58g 0g Coriander seeds
Polyunsaturated fat 1.75g 0g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander seeds Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Coriander seeds
0%
Vinegar
Minerals Daily Need Coverage Score
220%
Coriander seeds
2%
Vinegar

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.99g)
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $3)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.