Coriander vs. Arugula — In-Depth Nutrition Comparison
The main differences between Coriander and Arugula
- Coriander is richer in Vitamin K, Vitamin A RAE, Copper, Vitamin E , Vitamin C, Vitamin B6, Vitamin B2, and Vitamin B3, yet Arugula is richer in Calcium, and Folate.
- Daily need coverage for Vitamin K from Coriander is 168% higher.
- Coriander contains 6 times more Vitamin E than Arugula. Coriander contains 2.5mg of Vitamin E , while Arugula contains 0.43mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||337µg||119µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|