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  6. Coriander vs. Barley flour

Coriander vs. Barley flour — In-Depth Nutrition Comparison

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A recap on differences between coriander and barley flour

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, barley flour is higher in selenium, phosphorus, vitamin B3, fiber, manganese, vitamin B1, and vitamin B6.
  • Coriander covers your daily vitamin K needs 256% more than barley flour.
  • The glycemic index of barley flour is higher.

Food varieties used in this article are Coriander (cilantro) leaves, raw and Barley flour or meal.

Infographic

Coriander vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +109.4%
Contains more PotassiumPotassium +68.6%
Contains more MagnesiumMagnesium +269.2%
Contains more IronIron +51.4%
Contains more CopperCopper +52.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +142.7%
Contains more SeleniumSelenium +4088.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +338.6%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B5Vitamin B5 +293.1%
Contains more Vitamin KVitamin K +13990.9%
Contains more FolateFolate +675%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B3Vitamin B3 +462.7%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more CholineCholine +195.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Barley flour DV% diff.
Vitamin K 310µg 2.2µg 257%
Selenium 0.9µg 37.7µg 67%
Vitamin A 337µg 0µg 37%
Phosphorus 48mg 296mg 35%
Vitamin B3 1.114mg 6.269mg 32%
Vitamin C 27mg 0mg 30%
Fiber 2.8g 10.1g 29%
Manganese 0.426mg 1.034mg 26%
Vitamin B1 0.067mg 0.37mg 25%
Carbs 3.67g 74.52g 24%
Vitamin B6 0.149mg 0.396mg 19%
Magnesium 26mg 96mg 17%
Protein 2.13g 10.5g 17%
Calories 23kcal 345kcal 16%
Zinc 0.5mg 2mg 14%
Folate 62µg 8µg 14%
Copper 0.225mg 0.343mg 13%
Vitamin E 2.5mg 0.57mg 13%
Iron 1.77mg 2.68mg 11%
Vitamin B5 0.57mg 0.145mg 9%
Potassium 521mg 309mg 6%
Polyunsaturated fat 0.04g 0.771g 5%
Choline 12.8mg 37.8mg 5%
Calcium 67mg 32mg 4%
Vitamin B2 0.162mg 0.114mg 4%
Fats 0.52g 1.6g 2%
Sodium 46mg 4mg 2%
Saturated fat 0.014g 0.335g 1%
Net carbs 0.87g 64.42g N/A
Sugar 0.87g 0.8g N/A
Monounsaturated fat 0.275g 0.205g 0%
Tryptophan 0.175mg 0%
Threonine 0.356mg 0%
Isoleucine 0.383mg 0%
Leucine 0.713mg 0%
Lysine 0.391mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.589mg 0%
Valine 0.515mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +661.4%
Contains more OtherOther +15.7%
Contains more ProteinProtein +393%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +1930.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +1827.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.