Coriander vs. Beetroot — In-Depth Nutrition Comparison
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A recap on differences between coriander and beetroot
- Coriander has more vitamin K, vitamin A, vitamin C, copper, vitamin E, iron, vitamin B2, vitamin B5, and vitamin B6; however, beetroot is higher in folate.
- Coriander covers your daily vitamin K needs 258% more than beetroot.
- Beetroot contains 204 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while beetroot contains 33IU.
- The glycemic index of beetroot is higher.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +451% |
| Contains more Vitamin AVitamin A | +16750% |
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +233.5% |
| Contains more Vitamin B5Vitamin B5 | +267.7% |
| Contains more Vitamin B6Vitamin B6 | +122.4% |
| Contains more Vitamin KVitamin K | +154900% |
| Contains more CholineCholine | +113.3% |
| Contains more FolateFolate | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.2µg | 258% |
| Vitamin A | 337µg | 2µg | 37% |
| Vitamin C | 27mg | 4.9mg | 25% |
| Copper | 0.225mg | 0.075mg | 17% |
| Vitamin E | 2.5mg | 0.04mg | 16% |
| Iron | 1.77mg | 0.8mg | 12% |
| Folate | 62µg | 109µg | 12% |
| Vitamin B2 | 0.162mg | 0.04mg | 9% |
| Vitamin B5 | 0.57mg | 0.155mg | 8% |
| Potassium | 521mg | 325mg | 6% |
| Vitamin B6 | 0.149mg | 0.067mg | 6% |
| Calcium | 67mg | 16mg | 5% |
| Vitamin B3 | 1.114mg | 0.334mg | 5% |
| Manganese | 0.426mg | 0.329mg | 4% |
| Vitamin B1 | 0.067mg | 0.031mg | 3% |
| Carbs | 3.67g | 9.56g | 2% |
| Protein | 2.13g | 1.61g | 1% |
| Choline | 12.8mg | 6mg | 1% |
| Monounsaturated fat | 0.275g | 0.032g | 1% |
| Calories | 23kcal | 43kcal | 1% |
| Sodium | 46mg | 78mg | 1% |
| Phosphorus | 48mg | 40mg | 1% |
| Zinc | 0.5mg | 0.35mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Fats | 0.52g | 0.17g | 1% |
| Net carbs | 0.87g | 6.76g | N/A |
| Sugar | 0.87g | 6.76g | N/A |
| Fiber | 2.8g | 2.8g | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.014g | 0.027g | 0% |
| Polyunsaturated fat | 0.04g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +205.9% |
| Contains more OtherOther | +36.1% |
| Contains more CarbsCarbs | +160.5% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +759.4% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
