Coriander vs. Broccoli — In-Depth Nutrition Comparison
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A recap on the differences between coriander and broccoli
- Coriander has more vitamin K, vitamin A, copper, iron, vitamin E, manganese, and potassium; however, broccoli is higher in vitamin C.
- Coriander covers your daily vitamin K needs 174% more than broccoli.
- Broccoli contains 11 times less vitamin A than coriander. Coriander contains 337µg of vitamin A, while broccoli contains 31µg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Broccoli, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +42.6% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +359.2% |
| Contains more ZincZinc | +22% |
| Contains more ManganeseManganese | +102.9% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +987.1% |
| Contains more Vitamin EVitamin E | +220.5% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin KVitamin K | +205.1% |
| Contains more Vitamin CVitamin C | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 101.6µg | 174% |
| Vitamin C | 27mg | 89.2mg | 69% |
| Vitamin A | 337µg | 31µg | 34% |
| Copper | 0.225mg | 0.049mg | 20% |
| Iron | 1.77mg | 0.73mg | 13% |
| Vitamin E | 2.5mg | 0.78mg | 11% |
| Manganese | 0.426mg | 0.21mg | 9% |
| Potassium | 521mg | 316mg | 6% |
| Phosphorus | 48mg | 66mg | 3% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Vitamin B2 | 0.162mg | 0.117mg | 3% |
| Vitamin B3 | 1.114mg | 0.639mg | 3% |
| Calcium | 67mg | 47mg | 2% |
| Vitamin B6 | 0.149mg | 0.175mg | 2% |
| Calories | 23kcal | 34kcal | 1% |
| Protein | 2.13g | 2.82g | 1% |
| Carbs | 3.67g | 6.64g | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Zinc | 0.5mg | 0.41mg | 1% |
| Sodium | 46mg | 33mg | 1% |
| Choline | 12.8mg | 18.7mg | 1% |
| Monounsaturated fat | 0.275g | 0.011g | 1% |
| Fructose | 0.68g | 1% | |
| Protein per 100 calories | 9.3g | 8.3g | N/A |
| Calories per 10 g protein | 108kcal | 121kcal | N/A |
| Weight per 100 calories | 435g | 294g | N/A |
| Fats | 0.52g | 0.37g | 0% |
| Net carbs | 0.87g | 4.04g | N/A |
| Sugar | 0.87g | 1.7g | N/A |
| Vitamin B1 | 0.067mg | 0.071mg | 0% |
| Vitamin B5 | 0.57mg | 0.573mg | 0% |
| Folate | 62µg | 63µg | 0% |
| Saturated fat | 0.014g | 0.039g | 0% |
| Polyunsaturated fat | 0.04g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.5% |
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +80.9% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
~equal in
Polyunsaturated fat
~0.038g
