Coriander vs. Nougat — In-Depth Nutrition Comparison
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Differences between Coriander and Nougat
- Nougat contains less Vitamin K, Vitamin A RAE, Vitamin C, Iron, Folate, Potassium, Vitamin B5, Copper, and Vitamin B6 than Coriander.
- Coriander's daily need coverage for Vitamin K is 258% higher.
- The amount of Saturated Fat in Coriander is lower.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.4% |
| Contains more PotassiumPotassium | +396.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +67.9% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +40.1% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +674700% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +151% |
| Contains more Vitamin E Vitamin E | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4188.8% |
| Contains more OtherOther | +219.6% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +2417.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.2% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 398kcal |
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| Protein | 2.13g | 3.33g |
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| Fats | 0.52g | 1.67g |
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| Vitamin C | 27mg | 0.3mg |
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| Net carbs | 0.87g | 89.09g |
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| Carbs | 3.67g | 92.39g |
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| Magnesium | 26mg | 32mg |
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| Calcium | 67mg | 32mg |
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| Potassium | 521mg | 105mg |
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| Iron | 1.77mg | 0.59mg |
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| Sugar | 0.87g | 44.97g |
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| Fiber | 2.8g | 3.3g |
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| Copper | 0.225mg | 0.134mg |
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| Zinc | 0.5mg | 0.42mg |
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| Phosphorus | 48mg | 55mg |
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| Sodium | 46mg | 33mg |
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| Vitamin A | 6748IU | 1IU |
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| Vitamin A RAE | 337µg | 0µg |
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| Vitamin E | 2.5mg | 2.77mg |
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| Manganese | 0.426mg | 0.304mg |
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| Selenium | 0.9µg | 2.6µg |
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| Vitamin B1 | 0.067mg | 0.013mg |
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| Vitamin B2 | 0.162mg | 0.148mg |
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| Vitamin B3 | 1.114mg | 0.478mg |
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| Vitamin B5 | 0.57mg | 0.06mg |
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| Vitamin B6 | 0.149mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 310µg | 0µg |
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| Folate | 62µg | 5µg |
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| Choline | 12.8mg | 5.1mg |
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| Saturated Fat | 0.014g | 1.667g |
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| Monounsaturated Fat | 0.275g | 0g |
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| Polyunsaturated fat | 0.04g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
9%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 13mg)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 44.1g)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 1.653g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)