Coriander vs. Nougat — In-Depth Nutrition Comparison
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Differences between coriander and nougat
- Nougat contains less vitamin K, vitamin A, vitamin C, iron, folate, potassium, vitamin B5, copper, and vitamin B6 than coriander.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Nougat contains 6748 times less vitamin A than coriander. Coriander contains 6748IU of vitamin A, while nougat contains 1IU.
- The amount of saturated fat in coriander is lower.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +109.4% |
| Contains more PotassiumPotassium | +396.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +67.9% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +40.1% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +151% |
| Contains more Vitamin EVitamin E | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0µg | 258% |
| Vitamin A | 337µg | 0µg | 37% |
| Carbs | 3.67g | 92.39g | 30% |
| Vitamin C | 27mg | 0.3mg | 30% |
| Calories | 23kcal | 398kcal | 19% |
| Iron | 1.77mg | 0.59mg | 15% |
| Folate | 62µg | 5µg | 14% |
| Potassium | 521mg | 105mg | 12% |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Vitamin B5 | 0.57mg | 0.06mg | 10% |
| Copper | 0.225mg | 0.134mg | 10% |
| Saturated fat | 0.014g | 1.667g | 8% |
| Vitamin B1 | 0.067mg | 0.013mg | 5% |
| Manganese | 0.426mg | 0.304mg | 5% |
| Vitamin B3 | 1.114mg | 0.478mg | 4% |
| Calcium | 67mg | 32mg | 4% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Vitamin E | 2.5mg | 2.77mg | 2% |
| Fiber | 2.8g | 3.3g | 2% |
| Fats | 0.52g | 1.67g | 2% |
| Protein | 2.13g | 3.33g | 2% |
| Phosphorus | 48mg | 55mg | 1% |
| Sodium | 46mg | 33mg | 1% |
| Choline | 12.8mg | 5.1mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Zinc | 0.5mg | 0.42mg | 1% |
| Vitamin B2 | 0.162mg | 0.148mg | 1% |
| Monounsaturated fat | 0.275g | 0g | 1% |
| Net carbs | 0.87g | 89.09g | N/A |
| Sugar | 0.87g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4188.8% |
| Contains more OtherOther | +219.6% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +2417.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
