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  6. Coriander vs. Nougat

Coriander vs. Nougat — In-Depth Nutrition Comparison

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Differences between coriander and nougat

  • Nougat contains less vitamin K, vitamin A, vitamin C, iron, folate, potassium, vitamin B5, copper, and vitamin B6 than coriander.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Nougat contains 6748 times less vitamin A than coriander. Coriander contains 6748 IU of vitamin A, while nougat contains 1 IU.
  • The amount of saturated fat in coriander is lower.

The food types used in this comparison are Coriander (cilantro) leaves, raw and Candies, nougat, with almonds.

Infographic

Coriander vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +109.4%
Contains more PotassiumPotassium +396.2%
Contains more IronIron +200%
Contains more CopperCopper +67.9%
Contains more ZincZinc +19%
Contains more ManganeseManganese +40.1%
Contains more MagnesiumMagnesium +23.1%
Contains more PhosphorusPhosphorus +14.6%
Contains less SodiumSodium -28.3%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +415.4%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +850%
Contains more Vitamin B6Vitamin B6 +645%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1140%
Contains more Vitamin EVitamin E +10.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Coriander Nougat DV% diff.
Vitamin K 310µg 0µg 258%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 0.3mg 30%
Carbs 3.67g 92.39g 30%
Calories 23kcal 398kcal 19%
Iron 1.77mg 0.59mg 15%
Folate 62µg 5µg 14%
Potassium 521mg 105mg 12%
Copper 0.225mg 0.134mg 10%
Vitamin B5 0.57mg 0.06mg 10%
Vitamin B6 0.149mg 0.02mg 10%
Saturated fat 0.014g 1.667g 8%
Manganese 0.426mg 0.304mg 5%
Vitamin B1 0.067mg 0.013mg 5%
Calcium 67mg 32mg 4%
Vitamin B3 1.114mg 0.478mg 4%
Selenium 0.9µg 2.6µg 3%
Protein 2.13g 3.33g 2%
Fats 0.52g 1.67g 2%
Fiber 2.8g 3.3g 2%
Vitamin E 2.5mg 2.77mg 2%
Magnesium 26mg 32mg 1%
Zinc 0.5mg 0.42mg 1%
Phosphorus 48mg 55mg 1%
Sodium 46mg 33mg 1%
Vitamin B2 0.162mg 0.148mg 1%
Choline 12.8mg 5.1mg 1%
Monounsaturated fat 0.275g 0g 1%
Protein per 100 calories 9.3g 0.84g N/A
Calories per 10 g protein 108kcal 1195kcal N/A
Weight per 100 calories 435g 25g N/A
Net carbs 0.87g 89.09g N/A
Sugar 0.87g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.04g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4188.8%
Contains more OtherOther +219.6%
Contains more ProteinProtein +56.3%
Contains more FatsFats +221.2%
Contains more CarbsCarbs +2417.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.