Coriander vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between coriander and cheeseburgers
- Coriander is richer in vitamin K, vitamin A, and vitamin C, yet cheeseburgers are richer in selenium, vitamin B1,2, vitamin B3, vitamin B1, and zinc.
- Daily need coverage for vitamin K for coriander is 255% higher.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than cheeseburgers.
Food types used in this article are Coriander (cilantro) leaves, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +165.8% |
| Contains more CopperCopper | +102.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +34.8% |
| Contains more CalciumCalcium | +77.6% |
| Contains more IronIron | +53.1% |
| Contains more ZincZinc | +398% |
| Contains more PhosphorusPhosphorus | +235.4% |
| Contains more SeleniumSelenium | +2077.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +574% |
| Contains more Vitamin EVitamin E | +380.8% |
| Contains more Vitamin KVitamin K | +7281% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.3% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +368.3% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.9% |
| Contains more CholineCholine | +125.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 4.2µg | 255% |
| Selenium | 0.9µg | 19.6µg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin A | 337µg | 50µg | 32% |
| Vitamin C | 27mg | 0mg | 30% |
| Saturated fat | 0.014g | 6.473g | 29% |
| Protein | 2.13g | 16.51g | 29% |
| Vitamin B3 | 1.114mg | 5.217mg | 26% |
| Fats | 0.52g | 14.72g | 22% |
| Sodium | 46mg | 515mg | 20% |
| Vitamin B1 | 0.067mg | 0.293mg | 19% |
| Zinc | 0.5mg | 2.49mg | 18% |
| Phosphorus | 48mg | 161mg | 16% |
| Vitamin B2 | 0.162mg | 0.363mg | 15% |
| Calories | 23kcal | 308kcal | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Copper | 0.225mg | 0.111mg | 13% |
| Vitamin E | 2.5mg | 0.52mg | 13% |
| Monounsaturated fat | 0.275g | 5.413g | 13% |
| Iron | 1.77mg | 2.71mg | 12% |
| Polyunsaturated fat | 0.04g | 1.658g | 11% |
| Potassium | 521mg | 196mg | 10% |
| Starch | 19.87g | 8% | |
| Carbs | 3.67g | 28.03g | 8% |
| Vitamin B6 | 0.149mg | 0.228mg | 6% |
| Calcium | 67mg | 119mg | 5% |
| Manganese | 0.426mg | 0.316mg | 5% |
| Choline | 12.8mg | 28.9mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Folate | 62µg | 70µg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0.87g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0.87g | 4.88g | N/A |
| Vitamin B5 | 0.57mg | 0.545mg | 0% |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +138.7% |
| Contains more ProteinProtein | +675.1% |
| Contains more FatsFats | +2730.8% |
| Contains more CarbsCarbs | +663.8% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +1868.4% |
| Contains more Poly. FatPolyunsaturated fat | +4045% |
