Coriander vs. Couscous — In-Depth Nutrition Comparison
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The main differences between coriander and couscous
- Coriander is richer in vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, manganese, potassium, and folate, yet couscous is richer in selenium.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Coriander has a lower glycemic index than couscous.
Food types used in this article are Coriander (cilantro) leaves, raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +737.5% |
| Contains more PotassiumPotassium | +798.3% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +448.8% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +407.1% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +2955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +313.3% |
| Contains more CholineCholine | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 0.1µg | 258% |
| Selenium | 0.9µg | 27.5µg | 48% |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin C | 27mg | 0mg | 30% |
| Copper | 0.225mg | 0.041mg | 20% |
| Iron | 1.77mg | 0.38mg | 17% |
| Vitamin E | 2.5mg | 0.13mg | 16% |
| Manganese | 0.426mg | 0.084mg | 15% |
| Potassium | 521mg | 58mg | 14% |
| Folate | 62µg | 15µg | 12% |
| Vitamin B2 | 0.162mg | 0.027mg | 10% |
| Vitamin B6 | 0.149mg | 0.051mg | 8% |
| Carbs | 3.67g | 23.22g | 7% |
| Calcium | 67mg | 8mg | 6% |
| Fiber | 2.8g | 1.4g | 6% |
| Vitamin B5 | 0.57mg | 0.371mg | 4% |
| Calories | 23kcal | 112kcal | 4% |
| Phosphorus | 48mg | 22mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Protein | 2.13g | 3.79g | 3% |
| Sodium | 46mg | 5mg | 2% |
| Zinc | 0.5mg | 0.26mg | 2% |
| Choline | 12.8mg | 3.3mg | 2% |
| Monounsaturated fat | 0.275g | 0.022g | 1% |
| Vitamin B3 | 1.114mg | 0.983mg | 1% |
| Fats | 0.52g | 0.16g | 1% |
| Net carbs | 0.87g | 21.82g | N/A |
| Sugar | 0.87g | 0.1g | N/A |
| Vitamin B1 | 0.067mg | 0.063mg | 0% |
| Saturated fat | 0.014g | 0.029g | 0% |
| Polyunsaturated fat | 0.04g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +225% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +465.4% |
| Contains more ProteinProtein | +77.9% |
| Contains more CarbsCarbs | +532.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
