Coriander vs. Dandelion greens — In-Depth Nutrition Comparison
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Important differences between coriander and dandelion greens
- Coriander has more vitamin B5 and folate; however, dandelion greens have more vitamin K, vitamin A, iron, calcium, vitamin B1, vitamin C, vitamin B6, and vitamin B2.
- Dandelion greens' daily need coverage for vitamin K is 390% more.
- Coriander has 7 times more vitamin B5 than dandelion greens. Coriander has 0.57mg of vitamin B5, while dandelion greens have 0.084mg.
The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.2% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -39.5% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +80% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +179.1% |
| Contains more IronIron | +75.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +578.6% |
| Contains more FolateFolate | +129.6% |
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin AVitamin A | +50.7% |
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin KVitamin K | +151.1% |
| Contains more CholineCholine | +175.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 778.4µg | 390% |
| Vitamin A | 337µg | 508µg | 19% |
| Iron | 1.77mg | 3.1mg | 17% |
| Calcium | 67mg | 187mg | 12% |
| Vitamin B1 | 0.067mg | 0.19mg | 10% |
| Vitamin B5 | 0.57mg | 0.084mg | 10% |
| Vitamin C | 27mg | 35mg | 9% |
| Folate | 62µg | 27µg | 9% |
| Vitamin B2 | 0.162mg | 0.26mg | 8% |
| Vitamin B6 | 0.149mg | 0.251mg | 8% |
| Copper | 0.225mg | 0.171mg | 6% |
| Vitamin E | 2.5mg | 3.44mg | 6% |
| Potassium | 521mg | 397mg | 4% |
| Choline | 12.8mg | 35.3mg | 4% |
| Manganese | 0.426mg | 0.342mg | 4% |
| Phosphorus | 48mg | 66mg | 3% |
| Fiber | 2.8g | 3.5g | 3% |
| Polyunsaturated fat | 0.04g | 0.306g | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Carbs | 3.67g | 9.2g | 2% |
| Vitamin B3 | 1.114mg | 0.806mg | 2% |
| Saturated fat | 0.014g | 0.17g | 1% |
| Monounsaturated fat | 0.275g | 0.014g | 1% |
| Calories | 23kcal | 45kcal | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Protein | 2.13g | 2.7g | 1% |
| Zinc | 0.5mg | 0.41mg | 1% |
| Sodium | 46mg | 76mg | 1% |
| Fats | 0.52g | 0.7g | 0% |
| Net carbs | 0.87g | 5.7g | N/A |
| Sugar | 0.87g | 0.71g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +22.4% |
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
| Contains more Poly. FatPolyunsaturated fat | +665% |
