Coriander vs. Drumstick leaves — In-Depth Nutrition Comparison
Compare
What are the differences between coriander and drumstick leaves?
- Coriander is higher in copper, yet drumstick leaves are higher in vitamin B6, vitamin B2, iron, manganese, vitamin C, vitamin A, vitamin B1, calcium, and phosphorus.
- Drumstick leaves' daily need coverage for vitamin B6 is 81% more.
- Coriander has 2 times more copper than drumstick leaves. While coriander has 0.225mg of copper, drumstick leaves have only 0.105mg.
We used Coriander (cilantro) leaves, raw and Drumstick leaves, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.6% |
| Contains more CopperCopper | +114.3% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +176.1% |
| Contains more IronIron | +126% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +149.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +356% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +91.5% |
| Contains more Vitamin AVitamin A | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +283.6% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +705.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin B6 | 0.149mg | 1.2mg | 81% |
| Vitamin B2 | 0.162mg | 0.66mg | 38% |
| Manganese | 0.426mg | 1.063mg | 28% |
| Iron | 1.77mg | 4mg | 28% |
| Vitamin C | 27mg | 51.7mg | 27% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B1 | 0.067mg | 0.257mg | 16% |
| Protein | 2.13g | 9.4g | 15% |
| Copper | 0.225mg | 0.105mg | 13% |
| Calcium | 67mg | 185mg | 12% |
| Vitamin B5 | 0.57mg | 0.125mg | 9% |
| Phosphorus | 48mg | 112mg | 9% |
| Vitamin B3 | 1.114mg | 2.22mg | 7% |
| Folate | 62µg | 40µg | 6% |
| Potassium | 521mg | 337mg | 5% |
| Vitamin A | 337µg | 378µg | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Fiber | 2.8g | 2g | 3% |
| Choline | 12.8mg | 2% | |
| Calories | 23kcal | 64kcal | 2% |
| Sodium | 46mg | 9mg | 2% |
| Carbs | 3.67g | 8.28g | 2% |
| Zinc | 0.5mg | 0.6mg | 1% |
| Fats | 0.52g | 1.4g | 1% |
| Monounsaturated fat | 0.275g | 1% | |
| Net carbs | 0.87g | 6.28g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +341.3% |
| Contains more FatsFats | +169.2% |
| Contains more CarbsCarbs | +125.6% |
| Contains more OtherOther | +53.7% |
