Coriander vs. Falafel — In-Depth Nutrition Comparison
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Summary of differences between coriander and falafel
- Coriander has more vitamin A and vitamin C; however, falafel is higher in iron, phosphorus, magnesium, manganese, zinc, and folate.
- Coriander covers your daily need for vitamin A, 135% more than falafel.
- Coriander has 17 times more vitamin C than falafel. While coriander has 27mg of vitamin C, falafel has only 1.6mg.
- Coriander has less sodium.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Falafel, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +93.2% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +62.2% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1587.5% |
| Contains more Vitamin AVitamin A | +33600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 1µg | 37% |
| Vitamin C | 27mg | 1.6mg | 28% |
| Fats | 0.52g | 17.8g | 27% |
| Polyunsaturated fat | 0.04g | 4.16g | 27% |
| Monounsaturated fat | 0.275g | 10.171g | 25% |
| Protein | 2.13g | 13.31g | 22% |
| Iron | 1.77mg | 3.42mg | 21% |
| Phosphorus | 48mg | 192mg | 21% |
| Vitamin E | 2.5mg | 17% | |
| Calories | 23kcal | 333kcal | 16% |
| Magnesium | 26mg | 82mg | 13% |
| Manganese | 0.426mg | 0.691mg | 12% |
| Fiber | 2.8g | 11% | |
| Saturated fat | 0.014g | 2.383g | 11% |
| Sodium | 46mg | 294mg | 11% |
| Zinc | 0.5mg | 1.5mg | 9% |
| Carbs | 3.67g | 31.84g | 9% |
| Folate | 62µg | 93µg | 8% |
| Vitamin B1 | 0.067mg | 0.146mg | 7% |
| Vitamin B5 | 0.57mg | 0.292mg | 6% |
| Copper | 0.225mg | 0.258mg | 4% |
| Potassium | 521mg | 585mg | 2% |
| Vitamin B6 | 0.149mg | 0.125mg | 2% |
| Choline | 12.8mg | 2% | |
| Calcium | 67mg | 54mg | 1% |
| Net carbs | 0.87g | 31.84g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 1µg | 0% |
| Vitamin B2 | 0.162mg | 0.166mg | 0% |
| Vitamin B3 | 1.114mg | 1.044mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +166.3% |
| Contains more ProteinProtein | +524.9% |
| Contains more FatsFats | +3323.1% |
| Contains more CarbsCarbs | +767.6% |
| Contains more OtherOther | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +3598.5% |
| Contains more Poly. FatPolyunsaturated fat | +10300% |
