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Coriander vs. Fast food — In-Depth Nutrition Comparison

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Important differences between coriander and fast food

  • Coriander has more vitamin K, vitamin A, and vitamin C; however, fast food has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and iron.
  • Coriander's daily need coverage for vitamin K is 254% more.
  • Coriander is lower in saturated fat.
  • Fast food has a higher glycemic index than coriander.

The food varieties used in the comparison are Coriander (cilantro) leaves, raw and Fast foods, hamburger; single, regular patty; plain.

Infographic

Coriander vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +164.5%
Contains more CopperCopper +86%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +19.3%
Contains more IronIron +72.9%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +179.2%
Contains more SeleniumSelenium +2155.6%
~equal in Magnesium ~27mg
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3644.4%
Contains more Vitamin EVitamin E +557.9%
Contains more Vitamin KVitamin K +6226.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +373.1%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +404.2%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29%
Contains more CholineCholine +168.8%
~equal in Vitamin B5 ~0.53mg

All nutrients comparison - raw data values

Nutrient Coriander Fast food DV% diff.
Vitamin K 310µg 4.9µg 254%
Vitamin B12 0µg 0.89µg 37%
Vitamin A 337µg 9µg 36%
Selenium 0.9µg 20.3µg 35%
Vitamin C 27mg 0mg 30%
Protein 2.13g 16.52g 29%
Vitamin B3 1.114mg 5.617mg 28%
Vitamin B1 0.067mg 0.317mg 21%
Saturated fat 0.014g 4.493g 20%
Zinc 0.5mg 2.52mg 18%
Fats 0.52g 12.01g 18%
Iron 1.77mg 3.06mg 16%
Vitamin B2 0.162mg 0.363mg 15%
Calories 23kcal 297kcal 14%
Vitamin E 2.5mg 0.38mg 14%
Phosphorus 48mg 134mg 12%
Sodium 46mg 331mg 12%
Copper 0.225mg 0.121mg 12%
Monounsaturated fat 0.275g 4.835g 11%
Polyunsaturated fat 0.04g 1.68g 11%
Cholesterol 0mg 33mg 11%
Potassium 521mg 197mg 10%
Starch 22.87g 9%
Carbs 3.67g 31.5g 9%
Folate 62µg 80µg 5%
Vitamin B6 0.149mg 0.212mg 5%
Fiber 2.8g 1.7g 4%
Choline 12.8mg 34.4mg 4%
Manganese 0.426mg 0.357mg 3%
Fructose 2.27g 3%
Vitamin B5 0.57mg 0.53mg 1%
Vitamin D 0µg 0.1µg 1%
Calcium 67mg 62mg 1%
Net carbs 0.87g 29.8g N/A
Vitamin D 0IU 2IU 0%
Magnesium 26mg 27mg 0%
Sugar 0.87g 4.88g N/A
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +139.8%
Contains more ProteinProtein +675.6%
Contains more FatsFats +2209.6%
Contains more CarbsCarbs +758.3%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +1658.2%
Contains more Poly. FatPolyunsaturated fat +4100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.