Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Glutinous rice

Coriander vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Significant differences between coriander and glutinous rice

  • The amount of vitamin K, vitamin A, vitamin C, iron, copper, vitamin E, folate, potassium, vitamin B2, and vitamin B6 in coriander is higher than in glutinous rice.
  • Coriander covers your daily vitamin K needs 258% more than glutinous rice.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of coriander is 32.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Coriander vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +3250%
Contains more PotassiumPotassium +5110%
Contains more IronIron +1164.3%
Contains more CopperCopper +359.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +62.6%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6150%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +1146.2%
Contains more Vitamin B3Vitamin B3 +284.1%
Contains more Vitamin B5Vitamin B5 +165.1%
Contains more Vitamin B6Vitamin B6 +473.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6100%
Contains more CholineCholine +509.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Glutinous rice DV% diff.
Vitamin K 310µg 0µg 258%
Vitamin A 337µg 0µg 37%
Vitamin C 27mg 0mg 30%
Copper 0.225mg 0.049mg 20%
Iron 1.77mg 0.14mg 20%
Vitamin E 2.5mg 0.04mg 16%
Folate 62µg 1µg 15%
Potassium 521mg 10mg 15%
Vitamin B2 0.162mg 0.013mg 11%
Selenium 0.9µg 5.6µg 9%
Vitamin B6 0.149mg 0.026mg 9%
Fiber 2.8g 1g 7%
Calcium 67mg 2mg 7%
Vitamin B5 0.57mg 0.215mg 7%
Manganese 0.426mg 0.262mg 7%
Phosphorus 48mg 8mg 6%
Carbs 3.67g 21.09g 6%
Vitamin B3 1.114mg 0.29mg 5%
Magnesium 26mg 5mg 5%
Calories 23kcal 97kcal 4%
Vitamin B1 0.067mg 0.02mg 4%
Choline 12.8mg 2.1mg 2%
Sodium 46mg 5mg 2%
Zinc 0.5mg 0.41mg 1%
Fats 0.52g 0.19g 1%
Monounsaturated fat 0.275g 0.07g 1%
Protein 2.13g 2.02g 0%
Net carbs 0.87g 20.09g N/A
Sugar 0.87g 0.05g N/A
Saturated fat 0.014g 0.039g 0%
Polyunsaturated fat 0.04g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +173.7%
Contains more WaterWater +20.3%
Contains more OtherOther +2000%
Contains more CarbsCarbs +474.7%
~equal in Protein ~2.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +292.9%
Contains more Poly. FatPolyunsaturated fat +72.5%

People also compare

Coriander
Coriander vs Scallion
Scallion
Coriander
Coriander vs Garlic
Garlic
Coriander
Coriander vs Parsley
Parsley
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.