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Coriander vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between coriander and hot sauce

  • Coriander has more vitamin K, vitamin A, copper, manganese, iron, vitamin E, folate, and potassium; however, hot sauce is higher in vitamin C.
  • Coriander covers your daily need for vitamin K, 256% more than hot sauce.
  • Coriander has 42 times more vitamin A than hot sauce. While coriander has 6748IU of vitamin A, hot sauce has only 162IU.
  • Coriander has less sodium.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Coriander vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +261.8%
Contains more IronIron +268.8%
Contains more CopperCopper +703.6%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +336.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +769.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +4112.5%
Contains more Vitamin EVitamin E +1983.3%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +338.6%
Contains more Vitamin B5Vitamin B5 +418.2%
Contains more Vitamin KVitamin K +12816.7%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +177%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +317.6%
Contains more FatsFats +40.5%
Contains more CarbsCarbs +109.7%
Contains more OtherOther +402.7%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +816.7%
Contains more Poly. FatPolyunsaturated fat +390%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Hot sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coriander Hot sauce DV% diff.
Vitamin K 310µg 2.4µg 256%
Sodium 46mg 2643mg 113%
Vitamin C 27mg 74.8mg 53%
Vitamin A 337µg 8µg 37%
Copper 0.225mg 0.028mg 22%
Manganese 0.426mg 0.049mg 16%
Vitamin E 2.5mg 0.12mg 16%
Iron 1.77mg 0.48mg 16%
Folate 62µg 6µg 14%
Potassium 521mg 144mg 11%
Fiber 2.8g 0.3g 10%
Vitamin B5 0.57mg 0.11mg 9%
Calcium 67mg 8mg 6%
Vitamin B2 0.162mg 0.082mg 6%
Phosphorus 48mg 11mg 5%
Magnesium 26mg 5mg 5%
Vitamin B3 1.114mg 0.254mg 5%
Zinc 0.5mg 0.11mg 4%
Protein 2.13g 0.51g 3%
Vitamin B1 0.067mg 0.036mg 3%
Choline 12.8mg 2%
Selenium 0.9µg 0µg 2%
Monounsaturated fat 0.275g 0.03g 1%
Polyunsaturated fat 0.04g 0.196g 1%
Calories 23kcal 11kcal 1%
Vitamin B6 0.149mg 0.157mg 1%
Carbs 3.67g 1.75g 1%
Fats 0.52g 0.37g 0%
Net carbs 0.87g 1.45g N/A
Sugar 0.87g 1.26g N/A
Saturated fat 0.014g 0.052g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
26%
Hot sauce
Minerals Daily Need Coverage Score
33%
Coriander
40%
Hot sauce

Comparison summary

Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 2597mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.038g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.