Coriander vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between coriander and hot sauce
- Coriander has more vitamin K, vitamin A, copper, manganese, iron, vitamin E, folate, and potassium; however, hot sauce is higher in vitamin C.
- Coriander covers your daily need for vitamin K, 256% more than hot sauce.
- Coriander has 42 times more vitamin A than hot sauce. While coriander has 6748IU of vitamin A, hot sauce has only 162IU.
- Coriander has less sodium.
These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +737.5% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +703.6% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +336.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +769.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4112.5% |
| Contains more Vitamin EVitamin E | +1983.3% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B5Vitamin B5 | +418.2% |
| Contains more Vitamin KVitamin K | +12816.7% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +177% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 2.4µg | 256% |
| Sodium | 46mg | 2643mg | 113% |
| Vitamin C | 27mg | 74.8mg | 53% |
| Vitamin A | 337µg | 8µg | 37% |
| Copper | 0.225mg | 0.028mg | 22% |
| Manganese | 0.426mg | 0.049mg | 16% |
| Vitamin E | 2.5mg | 0.12mg | 16% |
| Iron | 1.77mg | 0.48mg | 16% |
| Folate | 62µg | 6µg | 14% |
| Potassium | 521mg | 144mg | 11% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin B5 | 0.57mg | 0.11mg | 9% |
| Calcium | 67mg | 8mg | 6% |
| Vitamin B2 | 0.162mg | 0.082mg | 6% |
| Phosphorus | 48mg | 11mg | 5% |
| Magnesium | 26mg | 5mg | 5% |
| Vitamin B3 | 1.114mg | 0.254mg | 5% |
| Zinc | 0.5mg | 0.11mg | 4% |
| Protein | 2.13g | 0.51g | 3% |
| Vitamin B1 | 0.067mg | 0.036mg | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 0µg | 2% |
| Monounsaturated fat | 0.275g | 0.03g | 1% |
| Polyunsaturated fat | 0.04g | 0.196g | 1% |
| Calories | 23kcal | 11kcal | 1% |
| Vitamin B6 | 0.149mg | 0.157mg | 1% |
| Carbs | 3.67g | 1.75g | 1% |
| Fats | 0.52g | 0.37g | 0% |
| Net carbs | 0.87g | 1.45g | N/A |
| Sugar | 0.87g | 1.26g | N/A |
| Saturated fat | 0.014g | 0.052g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +109.7% |
| Contains more OtherOther | +402.7% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +390% |
