Coriander vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between coriander and kung Pao chicken
- Coriander is richer in vitamin K, vitamin A, vitamin C, copper, iron, folate, and vitamin E, yet kung Pao chicken is richer in selenium and vitamin B3.
- Daily need coverage for vitamin K for coriander is 247% higher.
- Coriander contains 5 times more vitamin A than kung Pao chicken. Coriander contains 6748IU of vitamin A, while kung Pao chicken contains 1299IU.
- Coriander contains less sodium.
- Coriander has a lower glycemic index than kung Pao chicken.
Food types used in this article are Coriander (cilantro) leaves, raw and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235% |
| Contains more PotassiumPotassium | +139% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +208.2% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +66.4% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280.3% |
| Contains more Vitamin AVitamin A | +418.5% |
| Contains more Vitamin EVitamin E | +145.1% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B5Vitamin B5 | +14% |
| Contains more Vitamin KVitamin K | +2179.4% |
| Contains more FolateFolate | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +147.5% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +192.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 13.6µg | 247% |
| Vitamin A | 337µg | 65µg | 30% |
| Vitamin C | 27mg | 7.1mg | 22% |
| Polyunsaturated fat | 0.04g | 3.02g | 20% |
| Copper | 0.225mg | 0.073mg | 17% |
| Sodium | 46mg | 402mg | 15% |
| Protein | 2.13g | 9.76g | 15% |
| Iron | 1.77mg | 0.76mg | 13% |
| Selenium | 0.9µg | 8.1µg | 13% |
| Folate | 62µg | 16µg | 12% |
| Vitamin B3 | 1.114mg | 2.757mg | 10% |
| Fats | 0.52g | 6.98g | 10% |
| Vitamin E | 2.5mg | 1.02mg | 10% |
| Potassium | 521mg | 218mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Phosphorus | 48mg | 94mg | 7% |
| Manganese | 0.426mg | 0.256mg | 7% |
| Vitamin B6 | 0.149mg | 0.243mg | 7% |
| Saturated fat | 0.014g | 1.352g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.275g | 2.173g | 5% |
| Calories | 23kcal | 129kcal | 5% |
| Calcium | 67mg | 20mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Choline | 12.8mg | 37.4mg | 4% |
| Vitamin B1 | 0.067mg | 0.032mg | 3% |
| Zinc | 0.5mg | 0.74mg | 2% |
| Fructose | 0.54g | 1% | |
| Vitamin B5 | 0.57mg | 0.5mg | 1% |
| Carbs | 3.67g | 6.87g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 0.87g | 5.37g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0.87g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +358.2% |
| Contains more FatsFats | +1242.3% |
| Contains more CarbsCarbs | +87.2% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +690.2% |
| Contains more Poly. FatPolyunsaturated fat | +7450% |
